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Ingredients
Paratha Dough Ingredients
1 cup of water
1 tsp olive oil or ghee (for IBD-AID Ghee is phase 3)
Oat flour
Stuffing ingredients
1 carrot
½ green banana/plaintain
2 TBSP farmers cheese
¼ tsp turmeric
¼ tsp cumin
¼ tsp ginger powder
¼ tsp cilantro
Salt
Pepper
No items found.
Paratha Dough Ingredients
240 ml water
1 tsp (5 ml) oil or ghee (for IBD-AID Ghee is phase 3)
Oat flour
Stuffing ingredients
1 carrot
½ green banana/plaintain
30 ml farmers cheese
1.25 ml turmeric
1.25 ml cumin
1.25 ml ginger powder
1.25 ml cilantro
Salt
Pepper
No items found.
Instructions
Make the Paratha (flatbread)
- Boil the water
- Add a teaspoon of oil or ghee
- Add oats flour one spoon at a time until it feels "doughy"
- Let it rest 15 minutes
- Make small balls and roll it like a tortilla - dust with oat flour to prevent sticking
*Enjoy these by themselves as roti, tortillas or flatbread
Stuffing
- Finely grate a carrot
- Add half boiled and mashed green banana/plaintain
- 2 tbsp farmers cheese
- Dash of turmeric, cumin, ginger powder, cilantro and salt/pepper
- Mix it all
- Taste test the stuffing and adjust as needed
Stuff the Paratha
- Heat a pan
- Take the rolled uncooked roti/tortilla
- Spread the mix on roti
- Take another uncooked roti and close on all sides
- Place stuffed paratha on pan and cook with oil/ghee/butter on both sides
No items found.
Nutritional Info
Storage
Notes
Paratha or stuffed flatbread is a quintessential Indian breakfast. This one is oat flour paratha stuffed with carrots, boiled and mashed green banana and farmer's cheese. Usually paratha is eaten with plain yogurt but use for a probiotic variety. The stuffing has a dash of turmeric, cumin powder, ginger powder, salt, pepper and cilantro for flavor - you can flavor it any way you like.
Used with permission from
Charmee Patel - Member of the IBD-AID Diet Support Facebook group Charmee Patel - Member of the IBD-AID Diet Support Facebook group




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