Making Sense of Gluten-Free Food Labels

Making the transition to a gluten-free diet can be challenging at first.With many different claims on food packaging, it can be hard tomake sense of what the product actually contains, whether it is ahealthy choice, and whether it is safe for someone with celiacdisease or a non-celiac gluten or wheat sensitivity.  

This guide will help navigate the terminology and basic ingredientinformation on a food package and determine whether a product issafe when avoiding gluten is necessary.