Inflammatory Bowel Disease (IBD)

Irritable Bowel Syndrome (IBS)

Eosinophilic Esophagitis (EoE)

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Beet and Berry Smoothie

Beet and Berry Smoothie

Boost your gut health with this vibrant beet and berry smoothie.

Prep:

5 minutes

|

Cook:

4-6 servings

Easy

Save

Bright pink beet and berry smoothie in a glass, topped with orange slice and a mint leaf.

Bright pink beet and berry smoothie in a glass, topped with orange slice and a mint leaf.

Ingredients

1 banana

2 medium-sized cooked beets

1 cup frozen blueberries

1 apple

1 cup orange juice

1½ cups of coconut milk

½ cup Greek yogurt or homemade 24-hour yogurt

juice from 1 lime

5 mint leaves

‍

1 banana

2 medium-sized cooked beets

1 cup frozen blueberries

1 apple

1 cup orange juice

1½ cups of coconut milk

½ cup Greek yogurt or homemade 24-hour yogurt

juice from 1 lime

5 mint leaves

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Dietary Therapies

Dietary Requirements

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Occasion

-

Applicances

Cuisine

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Instructions

Blend all ingredients in a high-speed blender and enjoy!

‍

Nutritional Info

Storage

Notes

This recipe was originally published in

Used with permission from

Harvest and Healing

Harvest and Healing

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