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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration, or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.
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Explore Recipes

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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration,
or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.

Recipe Collections

Curated collections to make everyday meal planning easier and full of delicious possibilities.

Using Recipe Tags

Verify Recipe Compliance: Recipe tags are a convenient tool to help identify recipes that may fit your needs, but always review the ingredients.
Seek Professional Guidance: Individual needs vary. We recommend working with a registered dietitian trained in evidence-based dietary approaches.

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Roasted Tomato, Bean and Spinach Stew

SCD
mSCD
IBD-AID P3
CDED P2
CDED P3
Prep:
15 minutes
|
Cook:
40 minutes

This hearty stew boasts loads of flavor from the roasted tomatoes, carmalized onions, sweet sun dried tomatoes and briny olives.

RatingRating
0.0
Not rated

Garlic White Bean Stew

SCD
mSCD
IBD-AID P2
IBD-AID P3
CDED P2
Prep:
15 minutes
|
Cook:
45 minutes

Bursting with the flavors of the Mediterranean with fresh herbs, garlic infused olive oil and wilted tomatoes and spinach. It makes a great side dish and tastes great served both warm and cold.

Mediterranean garlic-infused olive oil white bean stew with tomatoes and spinach 

RatingRating
0.0
Not rated

Zucchini Pizza Crust

MED
mSCD
SCD
Gentle GI
IBD-AID P3
Prep:
30 minutes
|
Cook:
15 minutes

Pizza night is still on the menu! This zucchini pizza crust is grain-free, sturdy enough to pick up, and made with just a few simple ingredients for a satisfying homemade alternative to traditional crust.

RatingRating
0.0
Not rated

Everyday Grain-Free Sandwich Bread

SCD
mSCD
IBD-AID P3
MED
Tasty&Healthy
Prep:
10 minutes
|
Cook:
35 minutes

A family favorite made countless times, this grain-free sandwich bread is delicious, versatile, and perfect for sandwiches, French toast, avocado toast, and more.

RatingRating
0.0
Not rated

All-Purpose Pie Crust

SCD
mSCD
IBD-AID P3
CDED P3
MED
Prep:
10 minutes
|
Cook:
8-10 minutes

Bake up this tender, versatile pie crust with almond and coconut flours for an easy base that works beautifully with both savory quiches and sweet dessert pies.

RatingRating
0.0
Not rated

Cashew Cardamom Balls

MED
SCD
mSCD
IBD-AID P3
Tasty&Healthy
Prep:
10 minutes
|
Cook:

Roll up these naturally sweet cashew cardamom balls with dates, toasted coconut, orange zest, and warm cardamom for a simple, flavorful treat the whole family can enjoy.

RatingRating
0.0
Not rated

Grandma's Basic Pancakes

SCD
mSCD
IBD-AID P2
IBD-AID P3
MED
Prep:
6-10 minutes
|
Cook:
12-15 minutes

Discover Grandma’s pancake recipe with almond flour and honey. A heartwarming, gut-friendly breakfast that feels like comforting hug.

RatingRating
0.0
Not rated

Whole Grain Bread

CDED P2
MED
CDED P3
Prep:
25 minutes
|
Cook:
40 minutes

Bake up this simple whole-grain bread with whole wheat and spelt flours, no yeast required, for an easy homemade loaf with a hearty, wholesome texture.

RatingRating
4.0
Not rated

Avocado Deviled Eggs

CDED P1
SCD
mSCD
IBD-AID P1
IBD-AID P2
Prep:
20 min
|
Cook:

Whip up these creamy avocado deviled eggs with lemon, salt, and pepper for an easy, protein-rich snack with a fresh twist

RatingRating
0.0
Not rated

Baked Salmon

MED
SCD
mSCD
IBD-AID P3
CDED P3
Prep:
5 minutes
|
Cook:
30 minutes

Bake up this flavorful salmon with fresh tomatoes, lemon, garlic, onion, and warm spices for a simple, vibrant dinner.

RatingRating
0.0
Not rated

Broccoli & Cheddar-Stuffed Chicken Breast

SCD
mSCD
IBD-AID P3
Prep:
15 minutes
|
Cook:
20 minutes

Dig into these cheesy broccoli-stuffed chicken breasts, filled with tender broccoli and cheddar for a satisfying family dinner.

RatingRating
0.0
Not rated

Pesto Pasta

MED
IBD-AID P3
Tasty&Healthy
CDED P3
Prep:
15 minutes
|
Cook:
10 minutes

Whole-wheat spaghetti tossed with homemade basil pesto, broccoli, asparagus, peas, chickpeas, and sun-dried tomatoes for a colorful, satisfying plant-forward meal.

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Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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