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Broccoli & Cheddar-Stuffed Chicken Breast
Dig into these cheesy broccoli-stuffed chicken breasts, filled with tender broccoli and cheddar for a satisfying family dinner.
Prep:
15 minutes
|
Cook:
20 minutes
4 servings
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Medium
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Ingredients
2 chicken breasts
½ tsp garlic powder
¼ tsp pepper
¼ tsp paprika
1 cup broccoli florets chopped into small pieces
¾ cup shredded cheddar cheese
2 TBSP compliant mayonnaise
2 TBSP olive oil
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2 chicken breasts
salt and pepper to taste
2.5 ml garlic powder
1.25 ml pepper
1.25 ml paprika
85 grams broccoli florets chopped into small pieces
84 grams shredded cheddar cheese
30 ml compliant mayonnaise
30 ml olive oil
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Rating
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
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Applicances
Cuisine
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Disease state
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Instructions
- Preheat oven to 350°F (180°C).
- Pound chicken breasts with a meat mallet to a thickness of about ½ inch (1.3 cm) or less.
- Cut each chicken breast in half to make two rectangular pieces with a kitchen scissors.
- Season the chicken breast on both sides with salt and pepper to taste.
- In a bowl, mix the broccoli, pepper, garlic, paprika, mayonnaise, and cheese.
- Heat an oven-proof cast-iron skillet on medium-high.
- Add olive oil to skillet.
- Add a large spoonful of the broccoli cheese filling to one side of each chicken breast rectangle.
- Fold the chicken breast over the filling and transfer to the skillet.
- Cook for 5 minutes, flip, and cook for another 5 minutes.
- Transfer the skillet to the preheated oven and cook for another 10 minutes.
- Remove from oven and check for doneness (165°F [74°C]).
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Nutritional Info
Storage
Notes
This recipe was adapted from a recipe shared with me by William Parlee.
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