Peanut Butter Banana Pancakes

Whip up these peanut butter banana pancakes for a naturally sweet, protein-rich breakfast made with just a few simple ingredients.

Prep:
2 minutes
|
Cook:
10 minutes
2 servings
Easy
Save
Peanut Butter Pancakes
Peanut Butter Pancakes

Ingredients

2 large eggs

1 ripe banana

2 Tbsp peanut butter

Butter or coconut oil to coat the pan

Optional: ¼ tsp vanilla (we prefer adding vanilla)

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2 large eggs

1 ripe banana

2 Tbsp ( 32 grams) peanut butter

Butter or coconut oil to coat the pan

Optional: ¼ tsp (1.25 ml) vanilla (we prefer adding vanilla)

‍

No items found.
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Recipe PDF

Instructions

  1. Preheat a cast iron griddle to medium high heat.
  2. Blend all ingredients together in a high-speed blender or use an immersion blender until smooth.
  3. Lightly coat the skillet with butter or oil.
  4. Pour batter into the cast iron skillet making 4 inch diameter pancakes.
  5. Cook for 90 seconds or until you see small bubbles.  Flip the pancake and cook for an additional 60 seconds.
  6. Serve warm and top with any desired toppings: honey, pure maple syrup, butter, coconut oil, fruit, yogurt, cinnamon, chocolate chips, granola or anything else that you desire.

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Nutritional Info

Storage

* Keep any leftovers in an airtight container in the fridge. Reheat in the toaster or enjoy cold as a quick snack.

Notes

This recipe was originally published in  
Used with permission from  
Kristi McCollom The Special Belly
Kristi McCollom The Special Belly

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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