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Chicken Meatballs with Spinach and Mashed Potatoes
Tender chicken meatballs with spinach served alongside creamy mashed potatoes make a comforting, family-friendly meal with simple, wholesome ingredients.
Prep:
10 minutes minutes
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Cook:
20-25 minutes
3-4 servings
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Easy
Ingredients
7 oz ground chicken
1 egg
1 medium onion
2 medium potatoes
3½ oz fresh spinach
2½ Tbsp butter (82% fat) or olive oil
3½ Tbsp sour cream (15% fat), Greek or 24-hour fermented yogurt (SCD)
Salt to taste
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200 g ground chicken
1 egg
1 medium onion
2 medium potatoes
100 g fresh spinach
35 g butter (82% fat) or olive oil
50 g sour cream (15% fat), Greek or 24-hour fermented yogurt (SCD)
Salt to taste
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Rating
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Dietary Therapies
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Instructions
Step 1 – Prepare the ingredients
- Combine the ground chicken with the egg and season with salt.
- Peel and finely chop the onion, then mix it into the ground chicken.
- Divide the butter into two equal portions.
- Using one portion of the butter or oil, sauté the spinach in a frying pan over low heat until wilted. Transfer to a plate and allow it to cool.
- Wash, peel, and dice the potatoes. Cook in salted water until tender.
Step 2 – Prepare the meatballs
- With damp hands, shape the chicken mixture into small patties. Place 1 teaspoon of the sautéed spinach in the center of each patty, then carefully seal and shape into meatballs.
- Arrange the meatballs in a saucepan or sauté pan. Add a small amount of water and the sour cream or yogurt. Cover and simmer over medium heat for 20–25 minutes, or until the meatballs are fully cooked.
- Mash the cooked potatoes until smooth and serve alongside the meatballs.
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Nutritional Info
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Notes
Used with permission from
David Janelidze, MD, PhD; Halyna Nezhgovorova, MD, PhD; Oleg Shvets, MD, PhDDavid Janelidze, MD, PhD; Halyna Nezhgovorova, MD, PhD; Oleg Shvets, MD, PhD
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