Donate

Dairy-Free Cream of Roasted Tomato Soup

This dairy-free, creamy soup takes only a handful of minutes to prepare and is bursting with summer seasonal flavor!

Prep:
10 minutes
|
Cook:
40 minutes
6-8 servings
Easy
Save
Creamy Tomato soup
Creamy Tomato soup

Ingredients

4 pints of cherry tomatoes

6 cloves of roasted garlic

1 whole white onion

1/3 cup fresh oregano

1/2 cup coconut cream

3 tbsp olive oil

1 tsp salt

Pepper to taste

Fresh basil for garnish

No items found.
No items found.
Rating
Rating
0.0
 / 5 
 (
0
 ratings)
You rated: 
Not rated yet
Dietary Requirements
-
Meal Type
Occasion
-
Applicances
Cuisine
-
Disease state
Recipe PDF

Instructions

1. Preheat the oven to 400F.

2. Place the whole tomatoes, garlic head (top cut off) and peeled onion (roughly chopped up) on the tray.

3. Drizzle with olive oil and salt and roast in the oven for 30 min.

4. Once done roasting, let veggies cool slightly, then add them to a blender with fresh oregano, coconut cream and pepper to taste. Blend for 60 seconds until smooth.

5. Garnish with fresh chopped basil and sliced tomatoes

If you prefer to enjoy this soup hot, transfer it back to a pot on the stove to heat up. It can be stored in the fridge if you prefer to enjoy it cold.

No items found.

Nutritional Info

Storage

Store in an airtight container in the refrigerator for up to 5 days. 

Notes

This recipe was originally published in  
Used with permission from  
Harvest & Healing
Harvest & Healing

Comments

Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

Support our Mission

Your donation will help us to enhance the well-being and health outcomes of patients with GI conditions.

Donate
No items found.
Flares
Text Link
No items found.
No items found.
No items found.