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Garlic White Bean Stew
Bursting with the flavors of the Mediterranean with fresh herbs, garlic infused olive oil and wilted tomatoes and spinach. It makes a great side dish and tastes great served both warm and cold.
Prep:
15 minutes
|
Cook:
45 minutes
6-8 servings
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Medium
Ingredients
1 cup of olive oil
8 cloves of garlic
1 red onion
1 pint of cherry tomatoes
1/4 cup fresh oregano
1/4 cup fresh rosemary
1 small box of spinach
4 cups cooked white navy beans
1 tbsp salt
2 tbsp vinegar
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240 ml of olive oil
8 cloves of garlic
1 red onion
1 pint of cherry tomatoes
60 ml fresh oregano
60 ml fresh rosemary
1 small box of spinach
480 ml cooked white navy beans
15 ml salt
30 ml vinegar
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Rating
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
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Applicances
Cuisine
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Disease state
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Instructions
- Place olive oil in a large ceramic pot on the stove on lowest heat. Add coarsely chopped garlic and simmer on lowest setting for 20 minutes until garlic is just beginning to turn brown.
- Strain the garlic and return the olive oil to the pot. Save the garlic to add in later on.
- Turn heat to medium and add chopped onion, sauté for 5 minutes.
- Add whole cherry tomatoes, fresh herbs and salt and sauté for 10 minutes until tomatoes are bursting open.
- Chop the garlic into smaller pieces and add to the pot.
- Add the beans, spinach and vinegar and stir together until the spinach is wilted. Enjoy!
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Nutritional Info
Storage
Notes
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