Name: Ground Chicken Stir-Fry with Mango, Cucumber, and Broccoli Rice
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 4

Recipes

Ground Chicken Stir-Fry with Mango, Cucumber, and Broccoli Rice

An easy 25-minute ground chicken stir-fry featuring sweet mango, crisp cucumber, and fresh cilantro served over low-carb, nutrient-dense broccoli rice.

Prep:

15 minutes

Cook:

10 minutes

Medium

Save

Plate with chicken str-fry topped with mango and cilantro

Ingredients

14 oz (approx. 0.9 lb) ground chicken (pure, without additives)

14 oz (approx. 4 cups) broccoli rice

1 ripe mango

1 cucumber

2 shallots

1 red chili pepper,

1-2 TBSP olive oil or coconut oil (for cooking)

½ oz (approx. ½ cup) fresh cilantro

400 gram ground chicken (pure, without additives)

400 gram (approx. 4 cups) broccoli rice

1 ripe mango

1 cucumber

2 shallots

1 red chili pepper

1-2 TBSP olive oil or coconut oil (for cooking)

15 gram fresh cilantro

Rating

0.0

/ 5

(

ratings)

You rated:

Not rated yet

Dietary Therapies

Dietary Requirements

Lactose-Free & Minimal Lactose

Meal Type

Occasion

Applicances

Cuisine

Disease state

Recipe PDF

Instructions

Prepare the vegetables: Halve the cucumber lengthwise. Use a spoon to scrape out and discard the watery seed center. Slice the remaining cucumber flesh into 1 cm (½ inch) half-moon shapes. Peel the mango and cut its flesh into 1 cm (½ inch) cubes. Finely chop the shallots and mince the red chili pepper (if using).
Brown the chicken: Heat half of the oil in a large wok or deep skillet over medium-high heat. Add the ground chicken and cook, breaking it apart with a wooden spoon, until it is cooked through and lightly browned (about 5 minutes). Season with a pinch of salt and pepper.
Stir-fry: Add the chopped shallots, minced chili, and sliced cucumber to the wok with the chicken. Stir-fry everything together for about 3 minutes until the vegetables start to soften but still retain a bite.
Finish the stir-fry: Gently fold in the mango cubes during the final minute of cooking just to let them warm through.
Cook the broccoli rice: In a separate skillet, heat the remaining oil over medium-high heat. Add the broccoli rice and sauté for 2–3 minutes until just tender-crisp. Season lightly with salt.
Assemble and serve: Divide the sautéed broccoli rice among plates. Spoon the savory chicken, mango, and cucumber stir-fry over the top. Garnish generously with the fresh chopped cilantro and serve immediately.