Name: Indian-Spiced Cauliflower Salad with Pomegranate
Yield: 4 servings

Indian-Spiced Cauliflower Salad with Pomegranate

This vibrant salad combines crispy, Indian-spiced cauliflower with peppery arugula and a sweet burst of fresh pomegranate seeds. It is healthy, quick to make, and packed with flavor!

Prep:

15 mnutes

Cook:

5 minutes

4 servings

Easy

Save

Large bowl of cauliflower salad with pomeganate and arugula

Ingredients

1 head of cauliflower, cut into small florets

4.5 oz fresh arugula (rocket)

¾ cup fresh pomegranate seeds

2 tbsp vadouvan spice mix (an aromatic French-Indian curry blend, or substitute with standard curry powder)

4 tbsp olive oil

½ cup / 2 oz Parmigiano Reggiano (or Parmesan), grated

Salt and freshly ground black pepper, to taste

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1 head of cauliflower, cut into small florets

125 gram fresh arugula (rocket)

120 gram fresh pomegranate seeds

2 tbsp vadouvan spice mix (an aromatic French-Indian curry blend, or substitute with standard curry powder)

4 tbsp olive oil

50 gram Parmigiano Reggiano (or Parmesan), grated

Salt and freshly ground black pepper, to taste

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Dietary Therapies

Dietary Requirements

Lactose-Free & Minimal Lactose

Meal Type

Occasion

Applicances

Cuisine

South Asian

Disease state

Recipe PDF

Instructions

Cook the cauliflower: Bring a pot of water to a boil. Add the cauliflower florets and the vadouvan spice mix. Cook for about 5 minutes until tender-crisp (al dente). Drain the cauliflower and let it cool for about 5 minutes.
Make the arugula oil: Finely chop 1/3 of the arugula. In a small bowl, mix the chopped arugula with the olive oil. Season to taste with salt and pepper.
Assemble the salad: In a large salad bowl, combine the spiced cauliflower with the remaining arugula, the arugula oil, the grated Parmesan cheese, and the pomegranate seeds.
Serve: Toss gently to combine and serve immediately.

Chef's Tip: You can prep the cauliflower and the arugula oil one day in advance. Store them separately in covered containers in the refrigerator until you are ready to assemble and serve.

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