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Khara Biscuits (Savory Indian Biscuits)
Try this grain-free take on khara biscuits, a savory South Indian bakery favorite from Karnataka, made here with almond flour, garlic, ghee, and a touch of honey.
Prep:
10 minutes
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Cook:
10-15 minutes
20-25 biscuits
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Easy
Ingredients
3 TBSP ghee or olive oil
3 cloves garlic, peeled and minced fine
2 TBSP honey
2 cups almond flour
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45 ml; 42 grams ghee or olive oil
3 cloves garlic, peeled and minced fine
30 ml; 42 g honey
220 grams almond flour
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Rating
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Dietary Therapies
Dietary Requirements
Meal Type
Occasion
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Applicances
Cuisine
Disease state
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Instructions
- Combine all the ingredients together in a mixing bowl. (If you like your biscuits more garlic-flavored, add more chopped garlic to the mix.)
- Set the oven at 350°F (180°C or gas mark 4).
- In the meanwhile, grease a non-stick baking tray with some additional ghee and drop the biscuit batter onto it with enough space in between each batter drop.
- Place it in the oven, and allow to bake for approximately 10-15 minutes.
- The biscuits should be golden-yellow and not brown (that would mean they were burnt on the edges or underneath).
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Nutritional Info
Storage
Notes
The flavor of this savory biscuit can be experimented with. Try dropping in chives, finely chopped shallots, sesame seeds, or other ingredients you think might work with this simple base recipe.
For MED and Tasty&Healthy and for dairy-free, use olive oil.
This recipe was originally published in
The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate Diet
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