36 Sweet and Savory Snacks

Roll up these naturally sweet cashew cardamom balls with dates, toasted coconut, orange zest, and warm cardamom for a simple, flavorful treat the whole family can enjoy.

Whip up these creamy avocado deviled eggs with lemon, salt, and pepper for an easy, protein-rich snack with a fresh twist

Chill out with these colorful assorted fruit ices made with naturally sweet cantaloupe, pineapple, watermelon, and peach-orange blends for a refreshing, simple snack everyone can enjoy.

Make these cheesy almond flour crisps with cheddar, Parmesan, and a hint of mustard for a savory, grain-free snack or appetizer.

Bake up these cinnamon bun muffins for all the cozy flavor of a cinnamon roll in an easy, grain-free muffin, finished with a sweet cinnamon swirl and optional walnuts.

Slice into this bold, savory beef jerky inspired by the cured meats of Madeira Island, with a tangy vinegar marinade and a peppery kick that makes each bite hard to resist.

Try these golden zucchini pancakes for a unique snack that turns simple vegetables into something crisp, savory, and satisfying.

Make easy homemade applesauce with fresh apples, cinnamon, water, and optional honey for a simple naturally sweet snack.

Wrap sweet Medjool dates in smoky, crisp bacon for an easy two-ingredient snack that hits the perfect sweet-and-savory balance.

Yes, you can still have “Nutella”! Blend hazelnuts, dates, cocoa, and vanilla into a rich, creamy chocolate spread that feels indulgent while using simple, whole-food ingredients.

Bake up these savory egg bites for an easy, protein-rich snack or breakfast that’s perfectly portioned, customizabe and easy to grab on the go.

A creamy dip packed with sweet caramelized onions and savory flavors, perfect for vegetables, crackers, or chips.

This super tasty milkshake is absolutely delicious and very filling. It can very well serve as a nice quick lunch.

These crispy crackers and pretzels make an excellent companion to any soup or salad. Since this recipe is also fabulous as an all purpose dough, double the recipe and have an extra dough ready for a quick pizza, knishes, and other baked delights.

Make potato chips at home! They’re quick, easy, and crisp, with a lighter twist you can make in the microwave or air fryer.

A nutritious super green smoothie with avocados and almond milk

Bake up these rich, fudgy nut butter brownies made with almond or peanut butter, honey, and a few simple pantry staples for an easy treat that everyone loves!

These simple Pesto Chicken Meatballs are easy on the gut, and perfect as a high in protein snack or dressed up for a quick, flavorful dinner.

Tired of traditional guacamole? Try this kicked up version with bacon, red onion and garlic, then add crispy bacon if you want a savory finishing touch.

Discover a simple recipe for crunchy, gluten-free lentil crackers. Perfect for snacking or pairing with your favorite dips. Healthy and easy to make!

Cool off with these creamy Mango Yogurt Popsicles—made with simple ingredients for a healthy, refreshing summer treat

Stir together this creamy vanilla chia pudding with Greek yogurt, almond milk, honey, and chia seeds for an easy make-ahead snack or breakfast.

Scoop up this creamy chickpea cookie dough made with peanut butter, a touch of natural sweetness, and chocolate chips for a fun, no-bake treat.

Dig into this rich, creamy chocolate avocado pudding for a smooth, satisfying treat made with simple ingredients.

Enjoy these single ingredient crisps recipe made with rich parmesan cheese.

A sweet, gut-friendly snack that’s both delightful and nourishing!

Bake up these crisp kale chips with olive oil and your favorite seasonings for a simple, savory snack with plenty of crunch.

Delicious, healthy brownie bites made with butternut squash and avocado, grain- and refined sugar free.

Make fluffy, delicious gut-friendly marshmallows at home with just 4 simple ingredients! Easy step-by-step recipe included.

Enjoy this twist on traditional chickpea hummus. A protein-rich family favorite!

Discover these delightful Crispy Honey Tahini Cookies, made with just 7 wholesome ingredients. Perfect for a healthy treat, especially when dunked in coffee!

These tasty raspberry thumbprint macaroons are made with almond and coconut flour. They are so beautiful- you can wrap them as a gift!

cookies, raspberry,

These delicious vanilla bites, made with vanilla beans and coconut oil, are the perfect snack

Make sweet, chewy fiber-rich toffees with applesauce and almond butter.

Make these cute little bears are made with all natural ingredients and completely refined sugar-free. Compliant with the SCD, mSCD, IBD-AID and AIP.