Breads, Muffins and More

Baked Goods Are Still on the Table
Limiting gluten or grains doesn’t mean giving up breads, muffins, pancakes, and
other familiar favorites. Explore recipes made with alternative flours, whole grains,
and other GI-friendly ingredients so you can keep enjoying the foods you love.
Use the filters to find recipes that fit your dietary needs.

Banana Almond Oat Pancakes
Enjoy healthy and delicious banana almond oat pancakes, perfect for a gluten-free and dairy-free breakfast. Made with simple ingredients, these pancakes are ideal for anyone looking for a nutritious and satisfying start to their day.

Prebiotic Blueberry Muffins (or Loaf)
This recipe is easy, nourishing and incredibly versatile! You will want to include these in your weekly mean plan as they make a part of a breakfast on the go or add as part of any lunch or snack. They also freeze well.
oat flour, lentil flour, rice flour
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