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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration, or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.
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Explore Recipes

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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration,
or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.

Recipe Collections

Curated collections to make everyday meal planning easier and full of delicious possibilities.

Breads, Muffins and More

Familiar favorites made GI-friendly
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60 Easy Recipes for Busy Days
Low-effort recipes, full of flavor
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36 Sweet & Savory Snacks
Something delicious for every kind of craving
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Using Recipe Tags

Verify Recipe Compliance: Recipe tags are a convenient tool to help identify recipes that may fit your needs, but always review the ingredients.
Seek Professional Guidance: Individual needs vary. We recommend working with a registered dietitian trained in evidence-based dietary approaches.

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Dill Roasted Carrots

SCD
mSCD
IBD-AID P2
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Delicious Sundried Tomato Pesto

SCD
mSCD
IBD-AID P3
MED
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Gnocchi

SCD
mSCD
IBD-AID P1
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Gourmet Fish

SCD
mSCD
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Frozen Lemon Pie

SCD
mSCD
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Granola Bars

SCD
mSCD
IBD-AID P3
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Elaine's Recipe For Dill Pickles

SCD
mSCD
IBD-AID P3
AIP
MED
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Fruit Leather

SCD
mSCD
IBD-AID P2
AIP
CDED P3
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Chili

SCD
mSCD
IBD-AID P3
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Fresh Tomato Sauce

SCD
mSCD
CDED P1
IBD-AID P2
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Fresh Vegetable Salsa

SCD
mSCD
MED
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Garlic Sauce

SCD
mSCD
IBD-AID P3
Prep:
10 min
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Cook:

Create a rich, creamy garlic sauce using SCD yogurt, mayonnaise, fresh garlic, and lemon juice. This versatile sauce is perfect for gluten-free, lactose-free, and egg-free diets, adding flavor to a variety of dishes.”

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