60 Easy Recipes for Busy Days

Mix of vegetables on top of a wooden table

Low-Effort Recipes, Full of Flavor

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Baked Salmon

MED
SCD
mSCD
IBD-AID P3
CDED P3
Prep:
5 minutes
|
Cook:
30 minutes

Bake up this flavorful salmon with fresh tomatoes, lemon, garlic, onion, and warm spices for a simple, vibrant dinner.

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Broccoli & Cheddar-Stuffed Chicken Breast

SCD
mSCD
IBD-AID P3
Prep:
15 minutes
|
Cook:
20 minutes

Dig into these cheesy broccoli-stuffed chicken breasts, filled with tender broccoli and cheddar for a satisfying family dinner.

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Pesto Pasta

MED
IBD-AID P3
Tasty&Healthy
CDED P3
Prep:
15 minutes
|
Cook:
10 minutes

Whole-wheat spaghetti tossed with homemade basil pesto, broccoli, asparagus, peas, chickpeas, and sun-dried tomatoes for a colorful, satisfying plant-forward meal.

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Quick & Easy Sheet Tray Chicken Fajitas with Fresh Salsa

SCD
mSCD
IBD-AID P3
Prep:
25 minutes
|
Cook:
20 minutes

Ready in under an hour with fresh ingredients and flavor to spare, this is a dinner the whole family will love. Caramelized peppers and onions add sweetness while the chicken provides the perfect canvas for all those beautiful spices to shine.

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Red Lentil Pasta with Tuna and Arugula

IBD-AID P3
SCD
mSCD
MED
Tasty&Healthy
Prep:
15 minutes
|
Cook:
10 minutes

Toss together this vibrant Mediterranean-inspired pasta salad with red lentil pasta, tuna, arugula, tomatoes, and a tangy homemade vinaigrette for a fresh, protein-packed meal.

red lentil pasta tuna

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Caprese Gazpacho

MED
mSCD
CDED P3
IBD-AID P3
CDED P2
Prep:
10 minutes
|
Cook:
0 minutes

This Caprese salad starts with a layer of flavorful tomato puree, similar to a gazpacho soup, which acts as a dressing of sorts when this salad is served.

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Thai Zucchini Salad with Peanut Sauce

mSCD
SCD
MED
IBD-AID P3
CDED P3
Prep:
30 minutes
|
Cook:

A fresh, crunchy salad tossed in a creamy, savory-sweet peanut dressing with bright Thai flavors.

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White Wine Halibut

CDED P3
IBD-AID P3
MED
mSCD
SCD
Prep:
10 minutes
|
Cook:
30 minutes

A delicate, flaky fish dish gently cooked in a fragrant white wine sauce with bright, savory flavors.

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Turkey Meatloaf

SCD
mSCD
Gentle GI
IBD-AID P1
IBD-AID P2
Prep:
10 minutes
|
Cook:
25 minutes

A tender, savory turkey meatloaf made with grated carrots, fresh thyme, and a hint of nutmeg.

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Buckwheat with Mushrooms

MED
Tasty&Healthy
Prep:
5 minutes
|
Cook:
55 minutes

A Ukrainian, earthy dish combining nutty buckwheat and savory mushrooms for a comforting meal.

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Mediterranean Salmon Salad with a Lemon Oregano Dressing

CDED P2
CDED P3
SCD
mSCD
MED
Prep:
10 minutes
|
Cook:
10 minutes - for the hard-boiled eggs

A fresh and flavorful Mediterranean-inspired dish packed with tender and flaky salmon.

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Garlicky Roasted Chickpea Salad

MED
CDED P3
IBD-AID P3
Tasty&Healthy
Prep:
15 minutes
|
Cook:
25 minutes

Inspired by fresh Mediterranean flavors, this salad is packed with bold flavors and a satisfying texture

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Braised Cabbage with Chicken

SCD
mSCD
MED
Tasty&Healthy
IBD-AID P3
Prep:
10 minutes
|
Cook:
30 minutes

Tender chicken and cabbage are gently braised with carrots, bell pepper, tomato, and herbs for a simple, comforting Ukrainian dish packed with savory flavor.

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Chicken-Crust Pizza

SCD
mSCD
IBD-AID P2
IBD-AID P3
CDED P3
Prep:
10 minutes
|
Cook:
15 minutes

An easy, high-protein pizza with a seasoned chicken crust, melted Parmesan and provolone or Monterey Jack, and your favorite toppings.

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Vietnamese Chicken Pho

MED
Tasty&Healthy
CDED P3
Prep:
5 minutes
|
Cook:
10 minutes

Did you know that you can make your own Vietnamese chicken pho? Now there’s no need to go to a Vietnamese restaurant just to enjoy this classic dish. It is easy to prepare and only needs a few fresh ingredients and you’re good to go.

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Portabella Pizzas

SCD
mSCD
IBD-AID P2
MED
IBD-AID P3
Prep:
10-15 minutes
|
Cook:
10-20 minutes

Juicy portabella mushroom caps topped with a savory mix of tomato, onion, garlic, and fresh basil for an easy, flavorful twist on pizza.

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Salmon and Mushroom Chowder with Tarragon and Dill

AIP
MED
mSCD
IBD-AID P3
CDED P3
Prep:
15 minutes
|
Cook:
20 minutes

This chowder is perfect for a weeknight meal – hearty, nutrient-dense, and takes just under 45 minutes to complete. The mushrooms give a lovely flavor and the combination of tarragon and dill is slightly unexpected yet interesting.

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Niçoise Tuna Salad

MED
Prep:
10 minutes
|
Cook:
15 minutes

A fresh, satisfying Niçoise-inspired tuna salad with white beans, cherry tomatoes, and plenty of bright Mediterranean flavor.

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Cauli-Shrimp Stir-Fry Bowl

AIP
MED
mSCD
IBD-AID P3
Tasty&Healthy
Prep:
10 minutes
|
Cook:
30 minutes

A quick and easy cauliflower rice stir-fry with shrimp- perfect for busy weeknights, especially when you keep frozen shrimp and cauliflower rice on hand.

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Prosciutto Wrapped Asparagus

SCD
mSCD
AIP
MED
Tasty&Healthy
Prep:
7 minutes
|
Cook:
8 minutes

Make this prosciutto-wrapped asparagus recipe in minutes! Perfect for parties or dinner, it’s a savory, crispy, and crowd-pleasing side dish.

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Portuguese Mussels

SCD
mSCD
AIP
MED
Tasty&Healthy
Prep:
10 minutes
|
Cook:
10 minutes

Discover this savory Portuguese mussels recipe, infused with garlic, onions, olive oil, and lemon juice. A simple, flavorful dish ideal for a quick, GI-friendly meal.

RatingRating
5.0
Not rated

Easy Shrimp Scampi with Zucchini Noodles

SCD
mSCD
IBD-AID P3
MED
Prep:
20 minutes
|
Cook:
15 minutes

Tender shrimp simmered with garlic, onion, butter, olive oil, and broth, then finished with Parmesan for a simple, yet savory skillet meal.

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Cheesy Hamburger Marinara Skillet Meal

SCD
mSCD
IBD-AID P3
Prep:
15 minutes
|
Cook:
15 minutes

A cheesy zucchini and beef skillet with savory marinara and melted cheese- a comforting, family-friendly dinner made in one pan.

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Pumpkin/Sweet Potato & Spinach Curry

mSCD
SCD
IBD-AID P2
MED
Tasty&Healthy
Prep:
10 minutes
|
Cook:
25-30 minutes

A flavorful pumpkin or sweet potato and spinach curry made with coconut milk, tomatoes, and warm spices that’s nourishing, dairy-free, and easy to make.

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Oven-Baked Honey Chicken

SCD
mSCD
IBD-AID P2
IBD-AID P3
CDED P3
Prep:
10-15 minutes
|
Cook:
30 minutes

Tender chicken is coated in almond flour and baked with a lightly sweet honey glaze for an easy, family-friendly dinner.

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Smoked Chicken Salad with Fresh Cherries

SCD
mSCD
CDED P3
IBD-AID P3
MED
Prep:
15 minutes
|
Cook:

A light 15-minute summer salad featuring savory smoked chicken and sweet fresh cherries tossed with baby romaine lettuce in a zesty orange dressing.

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Fresh Herb and Potato Salad

MED
mSCD
Tasty&Healthy
Prep:
15 minutes
|
Cook:
12 minutes

A creamy, classic potato salad made with simple ingredients and fresh flavor. Perfect for picnics, barbecues, or as an easy, crowd-pleasing side dish.

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Herb, Vegetable + Quinoa Salad

Tasty&Healthy
MED
mSCD
Prep:
10 minutes
|
Cook:
25 minutes

A fresh and vibrant quinoa salad packed with herbs and vegetables. Light, nutritious, and perfect as a healthy side dish or satisfying plant-based meal.

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Egg Shakshuka

mSCD
MED
IBD-AID P3
Prep:
15 min
|
Cook:
15 min

This classic North African and Middle Eastern dish consists of eggs gently poached in a rich, spiced sauce of tomatoes, onions, bell peppers and creamy goat cheese.

eggs, tomatoes, red peppers, herbs, spices,

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Kheema with Peas

SCD
mSCD
MED
IBD-AID P3
CDED P3
Prep:
5 minutes
|
Cook:
30 minutes

Cook up this comforting kheema with peas, featuring seasoned ground beef, tomato, ginger, garlic, and warm spices for a flavorful one-pan meal.

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Salmon Patties

SCD
mSCD
IBD-AID P3
MED
Tasty&Healthy
Prep:
10 minutes
|
Cook:
10 minutes

Enjoy these easy, pan-seared salmon patties with fresh herbs and lemon. Light, flavorful, and protein-rich—perfect for a quick lunch or dinner.

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Mexican Chicken Tortillas

SCD
mSCD
IBD-AID P3
Tasty&Healthy
MED
Prep:
10 minutes
|
Cook:
10 mintues

These Mexican chicken tortillas are easy to make, flavorful, and a great lunch or dinner option.

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Spinach Salad

SCD
mSCD
CDED P3
IBD-AID P3
MED
Prep:
10 minutes
|
Cook:

A fresh, hearty twist on the classic Cobb! Spinach Cobb Salad with chicken, eggs, avocado, tomatoes and cheese. Drizzle with a homemade garlic French dressing for a satisfying lunch or light dinner.

RatingRating
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Turkey Burgers With Apple

SCD
mSCD
IBD-AID P2
IBD-AID P3
MED
Prep:
15 miutes
|
Cook:
10-12 minutes

Try these juicy turkey burgers with sweet apple and savory onion for a flavorful, wholesome twist on a classic burger.

RatingRating
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Peachy Scallops

SCD
mSCD
MED
Tasty&Healthy
Prep:
10 minutes
|
Cook:
10-12 minutes

Sweet peaches, tender scallops, garlic, and red pepper come together in a quick skillet dish that’s light, flavorful, and perfect for an easy weeknight meal.

RatingRating
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Dijon Turkey Burgers

SCD
mSCD
IBD-AID P3
MED
Tasty&Healthy
Prep:
10 minutes
|
Cook:
12 minutes

Try these juicy Dijon turkey burgers made with mustard and parsley. A gut-friendly and flavorful burger!

RatingRating
0.0
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Hearty Potato (Kachalu) Korma

MED
SCD
CDED P2
CDED P3
Tasty&Healthy
Prep:
10 minutes
|
Cook:
15-20 minutes

Discover this authentic Kachalu Korma recipe, a hearty curry simmered with aromatic spices for a comforting, flavorful meal.

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Millet with Dill: A Simple, Flavorful Side Dish

MED
CDED P3
Prep:
5 minutes
|
Cook:
10 minutes

Discover a quick and delicious side dish with this millet and dill recipe—light, aromatic, and perfect alongside your favorite meals.

RatingRating
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Quick Stovetop Broccoli

SCD
mSCD
IBD-AID P3
MED
AIP
Prep:
5 minutes
|
Cook:
10 minutes

Quickly prepare this healthy stovetop broccoli recipe with black pepper and broccoli florets.

RatingRating
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Mediterranean Quinoa Salad

MED
mSCD
CDED P3
IBD-AID P3
Tasty&Healthy
Prep:
15 minutes
|
Cook:
15 minutes

This Mediterranean Quinoa Salad is a fresh, vibrant, and healthy dish packed with colorful veggies, protein-rich quinoa, and a zesty lemon dressing.

RatingRating
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Mexican Black Beans

MED
Prep:
5 minutes
|
Cook:
15 minutes

Enjoy the rich, bold flavors of these Mexican Black Beans! A simple and authentic side dish that's easy to prepare!

RatingRating
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Easy Egg Sliders

SCD
mSCD
CDED P3
IBD-AID P3
MED
Prep:
15 minutes
|
Cook:
10 minutes

These easy egg sliders are a fun, customizable twist on the classic sandwich and a great family-friendly option for breakfast, lunch, or snacks.

RatingRating
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Taco Salad

SCD
mSCD
IBD-AID P3
CDED P3
MED
Prep:
10 minutes
|
Cook:
15 minutes

A zesty Taco Salad made with chili powder and garlic powder

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Tuna Salad

SCD
mSCD
IBD-AID P3
MED
Tasty&Healthy
Prep:
10 minutes
|
Cook:

A simple, flavorful tuna salad with creamy mayonnaise, crisp celery, red onion, chives, and fresh parsley.

RatingRating
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Meatballs with Tzatziki

MED
SCD
mSCD
IBD-AID P1
CDED P3
Prep:
15 minutes
|
Cook:
20 minutes

Savor the flavors of Mediterranean cuisine with these juicy meatballs served with creamy, tangy tzatziki sauce. A perfect meal for any occasion!

RatingRating
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Easy & Delicious Blackened Salmon with Mango Salsa

MED
SCD
mSCD
IBD-AID P3
CDED P3
Prep:
20 minutes
|
Cook:
15 minutes

This Easy Blackened Salmon with Mango Salsa is a perfect blend of bold spices and fresh flavors. A healthy, delicious meal ready in just over 30 minutes!

RatingRating
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One Pan Lemon Chicken Piccata

SCD
mSCD
IBD-AID P3
MED
Tasty&Healthy
Prep:
15 minutes
|
Cook:
20 minutes

This One Pan Lemon Chicken Piccata is a quick and flavorful dinner featuring tender chicken in a zesty lemon caper sauce. Perfect for a weeknight meal!

RatingRating
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Indian Curry with Roasted Cauliflower Recipe

MED
mSCD
SCD
IBD-AID P3
CDED P3
Prep:
15 minutes
|
Cook:
20 minutes

Enjoy a delicious Indian curry with roasted cauliflower, perfect for managing IBD. Serve with lentils and Turkish yogurt.

RatingRating
0.0
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Eggplant Delight

MED
SCD
mSCD
IBD-AID P2
CDED P3
Prep:
10 minutes
|
Cook:
12-15 minutes

Explore a flavorful and healthy meal featuring sautéed vegetables and aromatic spices.

RatingRating
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Sautéed Green Beans

SCD
mSCD
IBD-AID P3
MED
CDED P2
Prep:
|
Cook:
15 minutes

Discover the perfect side dish with sautéed green beans featuring garlic, caramelized onions, and bone broth.

RatingRating
0.0
Not rated

Thai Red Curry with Chicken

IBD-AID P3
MED
mSCD
SCD
Tasty&Healthy
Prep:
10 minutes
|
Cook:
25 minutes

Experience the vibrant taste of Thai Red Curry with Chicken. This quick recipe and features coconut milk, tender chicken, and fresh basil for a satisfying dish.

RatingRating
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Umami Kale

AIP
SCD
mSCD
IBD-AID P3
MED
Prep:
10 minutes
|
Cook:
20 minutes

A delicious umami kale recipe with mushrooms and olive oil.

RatingRating
0.0
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Thyme Blueberry Pork Patties

AIP
SCD
mSCD
MED
IBD-AID P3
Prep:
5 minutes
|
Cook:
10 minutes

This is a very simple and fast recipe for blueberry pork patties that can be used for lunch, breakfast or dinner.

RatingRating
0.0
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Popcorn Shrimp

SCD
mSCD
IBD-AID P3
Prep:
8-12 minutes
|
Cook:
8-12 minutes

RatingRating
0.0
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Chinese-Style Stir Fry Vegetables & Chicken

SCD
mSCD
IBD-AID P3
Prep:
15-20 minutes
|
Cook:
10-15 minutes

RatingRating
0.0
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Roasted Butternut Squash Soup

SCD
mSCD
MED
IBD-AID P2
Tasty&Healthy
Prep:
|
Cook:
30 minutes

A creamy roasted butternut squash soup made with coconut milk and pumpkin purée for an easy, comforting, and gut-friendly meal.

Butternut Squash

RatingRating
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Easy Roasted Veggies

CDED P3
SCD
mSCD
IBD-AID P3
MED
Prep:
10 min
|
Cook:
15 min

A colorful mix of roasted vegetables, simply seasoned and cooked until tender and caramelized for an easy, versatile side dish.

RatingRating
0.0
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Zesty Lime & Cilantro Rice

MED
CDED P3
Tasty&Healthy
Prep:
|
Cook:
20 minutes

Experience the refreshing taste of Zesty Lime & Cilantro Rice. Ready in just 20 minutes, this recipe serves two and is perfect for any occasion.

RatingRating
5.0
Not rated

Nacho Bean Salad

MED
Prep:
15 minutes
|
Cook:
15 minutes

Enjoy a vibrant Nacho Bean Salad with fresh veggies, avocado, and homemade nachos. A colorful, nutritious recipe perfect for weeknights.

RatingRating
0.0
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Chicken Shawarma

SCD
mSCD
IBD-AID P2
MED
Tasty&Healthy
Prep:
10 minutes
|
Cook:
20 minutes

Try this warmly spiced chicken shawarma with a savory, aromatic coating and bright Middle Eastern-inspired flavor.

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Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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