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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration, or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.
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Explore Recipes

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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration,
or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.

Recipe Collections

Curated collections to make everyday meal planning easier and full of delicious possibilities.

Using Recipe Tags

Verify Recipe Compliance: Recipe tags are a convenient tool to help identify recipes that may fit your needs, but always review the ingredients.
Seek Professional Guidance: Individual needs vary. We recommend working with a registered dietitian trained in evidence-based dietary approaches.

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Garlic White Bean Stew

SCD
mSCD
IBD-AID P2
IBD-AID P3
CDED P2
Prep:
15 minutes
|
Cook:
45 minutes

Bursting with the flavors of the Mediterranean with fresh herbs, garlic infused olive oil and wilted tomatoes and spinach. It makes a great side dish and tastes great served both warm and cold.

Mediterranean garlic-infused olive oil white bean stew with tomatoes and spinach 

RatingRating
5.0
Not rated

Coconut Rice Porridge

mSCD
Tasty&Healthy
CDED P3
MED
Prep:
|
Cook:
40 minutes

Coconut rice porridge is a creamy, comforting dish that combines tender rice and rich coconut milk for a sweet tropical flavor.

RatingRating
0.0
Not rated

Roasted Tomato, Bean and Spinach Stew

SCD
mSCD
IBD-AID P3
CDED P2
CDED P3
Prep:
15 minutes
|
Cook:
40 minutes

This hearty stew boasts loads of flavor from the roasted tomatoes, carmalized onions, sweet sun dried tomatoes and briny olives.

RatingRating
0.0
Not rated

Mediterranean Salmon Salad with a Lemon Oregano Dressing

CDED P2
CDED P3
SCD
mSCD
MED
Prep:
10 minutes
|
Cook:
10 minutes - for the hard-boiled eggs

A fresh and flavorful Mediterranean-inspired dish packed with tender and flaky salmon.

RatingRating
0.0
Not rated

Vietnamese Chicken Pho

MED
Tasty&Healthy
CDED P3
Prep:
5 minutes
|
Cook:
10 minutes

Did you know that you can make your own Vietnamese chicken pho? Now there’s no need to go to a Vietnamese restaurant just to enjoy this classic dish. It is easy to prepare and only needs a few fresh ingredients and you’re good to go.

RatingRating
0.0
Not rated

Grain-Free Cauliflower Tabouli Salad

SCD
mSCD
MED
Tasty&Healthy
CDED P1
Prep:
10 minutes
|
Cook:
30 minutes

This Cauliflower Tabouli salad is based on the traditional Middle Eastern salad recipe but uses cauliflower instead of the traditional bulgar, making it low-carb and grain-free.

RatingRating
4.0
Not rated

Avocado Deviled Eggs

CDED P1
SCD
mSCD
IBD-AID P1
IBD-AID P2
Prep:
20 min
|
Cook:

Whip up these creamy avocado deviled eggs with lemon, salt, and pepper for an easy, protein-rich snack with a fresh twist

RatingRating
0.0
Not rated

Zucchini Pizza Crust

MED
mSCD
SCD
Gentle GI
IBD-AID P3
Prep:
30 minutes
|
Cook:
15 minutes

Pizza night is still on the menu! This zucchini pizza crust is grain-free, sturdy enough to pick up, and made with just a few simple ingredients for a satisfying homemade alternative to traditional crust.

RatingRating
0.0
Not rated

Thai Curry Butternut Squash Soup with Cilantro

SCD
mSCD
Tasty&Healthy
MED
IBD-AID P3
Prep:
20 minutes
|
Cook:
25 minutes

Warm up with this rich Thai Curry Butternut Squash Soup featuring coconut milk, lemongrass, fresh cilantro, and a crunchy peanut topping. Easy 45-minute recipe!

Thai pumpkin butternut squash

RatingRating
0.0
Not rated

4-Ingredient Vegan Chocolate Mousse with Pistachios

mSCD
MED
CDED P3
IBD-AID P3
Prep:
3.5 hours (includes chilling time)
|
Cook:

A rich, silky chocolate mousse made with tender apples, dark chocolate, pistachios, and olive oil for a simple no-bake dessert with a naturally creamy texture.

RatingRating
0.0
Not rated

Tomato and Pepper Poached Cod (Bacalao a la Riojana)

SCD
mSCD
Tasty&Healthy
MED
IBD-AID P3
Prep:
10 minutes
|
Cook:
35 minutes

Tender cod is gently poached in a rich Spanish tomato and piquillo pepper sauce with garlic, olive oil, and smoked paprika for a flavorful, comforting seafood dish.

RatingRating
0.0
Not rated

Caprese Gazpacho

MED
mSCD
CDED P3
IBD-AID P3
CDED P2
Prep:
10 minutes
|
Cook:
0 minutes

This Caprese salad starts with a layer of flavorful tomato puree, similar to a gazpacho soup, which acts as a dressing of sorts when this salad is served.

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