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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration, or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.
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Explore Recipes

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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration,
or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.

Recipe Collections

Curated collections to make everyday meal planning easier and full of delicious possibilities.

Using Recipe Tags

Verify Recipe Compliance: Recipe tags are a convenient tool to help identify recipes that may fit your needs, but always review the ingredients.
Seek Professional Guidance: Individual needs vary. We recommend working with a registered dietitian trained in evidence-based dietary approaches.

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Thai Zucchini Salad with Peanut Sauce

mSCD
SCD
MED
IBD-AID P3
CDED P3
Prep:
30 minutes
|
Cook:

A fresh, crunchy salad tossed in a creamy, savory-sweet peanut dressing with bright Thai flavors.

RatingRating
0.0
Not rated

White Wine Halibut

CDED P3
IBD-AID P3
MED
mSCD
SCD
Prep:
10 minutes
|
Cook:
30 minutes

A delicate, flaky fish dish gently cooked in a fragrant white wine sauce with bright, savory flavors.

RatingRating
0.0
Not rated

Lyhantsi (Hutsul Potato Dumplings)

CDED P3
MED
Gentle GI
Prep:
1 hour
|
Cook:

Traditional Hutsul lyhantsi are tender potato dumplings filled with cottage cheese and dill, then boiled and served warm with yogurt and savory toppings.

RatingRating
0.0
Not rated

Okroshka (Cold Ukrainian Vegetable and Beef Soup)

mSCD
MED
CDED P3
Prep:
40 minutes
|
Cook:

Traditional Ukrainian okroshka is a refreshing cold soup with beef, potatoes, beets, eggs, fresh vegetables, herbs, yogurt, and lemon.

RatingRating
0.0
Not rated

Zucchini Crepes

MED
Gentle GI
CDED P3
Prep:
30 min
|
Cook:

Tender zucchini crepes made with whole-wheat flour, eggs, and fresh parsley, cooked until lightly golden and perfect for a savory breakfast, lunch, or side dish.

RatingRating
0.0
Not rated

Cherry Varenyky (Ukrainian Dumplings)

MED
CDED P3
Prep:
30 minutes
|
Cook:

Cherry varenyky are tender Ukrainian dumplings filled with sweet-tart cherries and served warm with yogurt or sour cream for a comforting traditional dish.

RatingRating
0.0
Not rated

Baked Turkey Cutlets

SCD
mSCD
MED
IBD-AID P2
IBD-AID P3
Prep:
10 minutes
|
Cook:
20 minutes

Tender baked turkey cutlets with sweet bell pepper and onion make a simple, savory meal that’s light, flavorful, and easy to pair with vegetables or mashed potatoes. Meta description:

RatingRating
0.0
Not rated

Turkey Meatloaf

SCD
mSCD
Gentle GI
IBD-AID P1
IBD-AID P2
Prep:
10 minutes
|
Cook:
25 minutes

A tender, savory turkey meatloaf made with grated carrots, fresh thyme, and a hint of nutmeg.

RatingRating
0.0
Not rated

Buckwheat with Mushrooms

MED
Tasty&Healthy
Prep:
5 minutes
|
Cook:
55 minutes

A Ukrainian, earthy dish combining nutty buckwheat and savory mushrooms for a comforting meal.

RatingRating
0.0
Not rated

Uzvar (Ukrainian Dried Fruit Drink)

mSCD
MED
SCD
IBD-AID P3
Tasty&Healthy
Prep:
35 min
|
Cook:

A traditional Ukrainian drink made by gently simmering dried apples, pears, and prunes with warming cloves and a touch of honey. Naturally sweet, fragrant, and refreshing served warm or chilled.

RatingRating
0.0
Not rated

Traditional Ukrainian Green Borscht

Gentle GI
MED
mSCD
Prep:
10 minutes
|
Cook:
1 hour

A traditional Ukranian soup made with sorrel, vegetables, and eggs, offering a fresh and comforting taste of spring.

RatingRating
0.0
Not rated

Traditional Ukrainian Borscht (Red Borscht)

MED
Gentle GI
mSCD
Prep:
10 minutes
|
Cook:
1 hour

A classic Ukrainian beet soup filled with vegetables and savory flavors.

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