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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration, or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.
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Explore Recipes

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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration,
or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.

Recipe Collections

Curated collections to make everyday meal planning easier and full of delicious possibilities.

Breads, Muffins and More

Familiar favorites made GI-friendly
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60 Easy Recipes for Busy Days
Low-effort recipes, full of flavor
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36 Sweet & Savory Snacks
Something delicious for every kind of craving
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Using Recipe Tags

Verify Recipe Compliance: Recipe tags are a convenient tool to help identify recipes that may fit your needs, but always review the ingredients.
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RatingRating
5.0
Not rated

Turkey Chili

SCD
mSCD
IBD-AID P3
MED
Prep:
15 minutes
|
Cook:
30 minutes

A hearty turkey chili recipe made with adzuki beans and oregano flakes

RatingRating
0.0
Not rated

Tuna Salad

SCD
mSCD
IBD-AID P3
MED
Tasty&Healthy
Prep:
10 minutes
|
Cook:

A simple, flavorful tuna salad with creamy mayonnaise, crisp celery, red onion, chives, and fresh parsley.

RatingRating
0.0
Not rated

Kids' Almond Butter Cookies

SCD
mSCD
IBD-AID P3
Prep:
15 minutes
|
Cook:
15 minutes

A sweet, gut-friendly snack that’s both delightful and nourishing!

RatingRating
0.0
Not rated

Beef Clear Broth

SCD
mSCD
IBD-AID P1
Prep:
30 minutes
|
Cook:
2 hours

A gut-friendly and warming broth!

RatingRating
0.0
Not rated

Baked Kale Chips

IBD-AID P3
SCD
mSCD
MED
AIP
Prep:
15 minutes
|
Cook:
10-15 minutes

Bake up these crisp kale chips with olive oil and your favorite seasonings for a simple, savory snack with plenty of crunch.

RatingRating
5.0
Not rated

Eggs From the Oven With Warm Smoked Salmon ("Oeufs en Cocotte")

SCD
mSCD
MED
IBD-AID P1
CDED P1
Prep:
10 minutes
|
Cook:
15 minutes

This SCD-friendly "Oeufs en Cocotte" with smoked salmon & herbs is an easy, nutrient-rich dish, perfect for a nourishing breakfast or brunch.

RatingRating
5.0
Not rated

Piña Colada Smoothie

SCD
mSCD
IBD-AID P2
MED
Prep:
10 minutes
|
Cook:
5 minutes

Cool down with this Tropical Pineapple Coconut Smoothie, a creamy and refreshing SCD-friendly treat. Made with fresh pineapple, coconut milk, and a touch of honey, this simple recipe is perfect for a summer day or post-workout refreshment.

RatingRating
0.0
Not rated

Atjar - Indonesian Pickled Sjalots

SCD
mSCD
MED
IBD-AID P3
CDED P3
Prep:
5 minutes
|
Cook:
5 minutes

Easy home made atjar with vinegar and sjalots.

RatingRating
0.0
Not rated

Boemboe-Indonesian Spice Paste

SCD
mSCD
MED
IBD-AID P3
CDED P3
Prep:
10 minutes
|
Cook:

Boemboe paste, made from scratch with fresh ginger, lemongrass and chili peppers

RatingRating
0.0
Not rated

Rendang -Indonesian Beef Stew

SCD
mSCD
IBD-AID P3
Prep:
30 minutes
|
Cook:
5 hours

Discover the rich flavors of Indonesian cuisine with this traditional beef rendang recipe, with home-made boemboe and served with atjar.

RatingRating
0.0
Not rated

Ranch Dressing

SCD
mSCD
IBD-AID P1
Prep:
10 minutes
|
Cook:

Home-made Ranch dressing made with dill and SCD yogurt.

RatingRating
0.0
Not rated

Avocado Muffins

SCD
mSCD
IBD-AID P3
MED
Prep:
|
Cook:
25 minutes

Semi-sweet, soft avocado muffins. Tasty and nutritious!

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