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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration, or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.
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Explore Recipes

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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration,
or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.

Recipe Collections

Curated collections to make everyday meal planning easier and full of delicious possibilities.

Breads, Muffins and More

Familiar favorites made GI-friendly
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60 Easy Recipes for Busy Days
Low-effort recipes, full of flavor
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36 Sweet & Savory Snacks
Something delicious for every kind of craving
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Using Recipe Tags

Verify Recipe Compliance: Recipe tags are a convenient tool to help identify recipes that may fit your needs, but always review the ingredients.
Seek Professional Guidance: Individual needs vary. We recommend working with a registered dietitian trained in evidence-based dietary approaches.

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Gut-Friendly Tzatziki for Meatballs

SCD
mSCD
MED
IBD-AID P3
Tasty&Healthy
Prep:
5 minutes
|
Cook:

These easy-to-digest meatballs with a light tzatziki sauce are a great source of protein. A flavorful and satisfying meal option for those managing IBD. (Ready in 35 minutes)

RatingRating
0.0
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Meatballs with Tzatziki

MED
SCD
mSCD
IBD-AID P1
CDED P3
Prep:
15 minutes
|
Cook:
20 minutes

Savor the flavors of Mediterranean cuisine with these juicy meatballs served with creamy, tangy tzatziki sauce. A perfect meal for any occasion!

RatingRating
0.0
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Easy & Delicious Blackened Salmon with Mango Salsa

MED
SCD
mSCD
IBD-AID P3
CDED P3
Prep:
20 minutes
|
Cook:
15 minutes

This Easy Blackened Salmon with Mango Salsa is a perfect blend of bold spices and fresh flavors. A healthy, delicious meal ready in just over 30 minutes!

RatingRating
0.0
Not rated

One Pan Lemon Chicken Piccata

SCD
mSCD
IBD-AID P3
MED
Tasty&Healthy
Prep:
15 minutes
|
Cook:
20 minutes

This One Pan Lemon Chicken Piccata is a quick and flavorful dinner featuring tender chicken in a zesty lemon caper sauce. Perfect for a weeknight meal!

RatingRating
0.0
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Quick Kimchi

MED
IBD-AID P3
SCD
mSCD
Prep:
10 minutes
|
Cook:
30 minutes + 3 hours waiting

Try this quick kimchi recipe for a tangy, spicy fermented cabbage dish,

RatingRating
0.0
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Quick & Easy Mediterranean Olive Tapenade

MED
SCD
mSCD
IBD-AID P2
CDED P3
Prep:
5 minutes
|
Cook:
1 minute-Blending

Make a delicious olive tapenade in minutes! This classic Mediterranean spread combines olives, capers, garlic, and olive oil for a flavorful appetizer.

RatingRating
0.0
Not rated

Cucumber Salad with Ginger, Sesame Oil, and Garlic

mSCD
SCD
MED
IBD-AID P3
Tasty&Healthy
Prep:
40 minutes (30 marinating)
|
Cook:
15 minutes (marinating)

Enjoy this refreshing cucumber salad with ginger and sesame, perfect for those managing IBD.

RatingRating
0.0
Not rated

Indian Curry with Roasted Cauliflower Recipe

MED
mSCD
SCD
IBD-AID P3
CDED P3
Prep:
15 minutes
|
Cook:
20 minutes

Enjoy a delicious Indian curry with roasted cauliflower, perfect for managing IBD. Serve with lentils and Turkish yogurt.

RatingRating
0.0
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Eggplant Delight

MED
SCD
mSCD
IBD-AID P2
CDED P3
Prep:
10 minutes
|
Cook:
12-15 minutes

Explore a flavorful and healthy meal featuring sautéed vegetables and aromatic spices.

RatingRating
5.0
Not rated

Steamed Brussels Sprouts with Soy Sauce and Sesame Seeds

IBD-AID P3
MED
mSCD
Prep:
|
Cook:
20 minutes

The Brussels sprouts are steamed until tender and then tossed with a flavorful soy sauce and sesame seed dressing.

RatingRating
0.0
Not rated

Shrimp in Thai Green Curry Sauce

IBD-AID P3
SCD
CDED P2
MED
mSCD
Prep:
15 minutes
|
Cook:
15 minutes

This modified Thai green curry is an easy and flavorful meal option.

RatingRating
0.0
Not rated

Thai Green Curry Paste

IBD-AID P3
SCD
CDED P2
MED
mSCD
Prep:
10 minutes
|
Cook:

Make your own gut-friendly green curry paste from scratch!

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