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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration, or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.
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Explore Recipes

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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration,
or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.

Recipe Collections

Curated collections to make everyday meal planning easier and full of delicious possibilities.

Breads, Muffins and More

Familiar favorites made GI-friendly
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60 Easy Recipes for Busy Days
Low-effort recipes, full of flavor
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36 Sweet & Savory Snacks
Something delicious for every kind of craving
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Using Recipe Tags

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Popcorn Shrimp

SCD
mSCD
IBD-AID P3
Prep:
8-12 minutes
|
Cook:
8-12 minutes

RatingRating
0.0
Not rated

White Bean Vegetable Chili

SCD
mSCD
IBD-AID P3
MED
Prep:
12 hours - soaking beans
|
Cook:
2 hours

Try this hearty white bean vegetable chili recipe made with oregano flakes and zucchini

RatingRating
0.0
Not rated

Applesauce Meatloaf

SCD
mSCD
IBD-AID P2
Prep:
|
Cook:
1 hour

A hearty apple sauce meat loaf recipe made with chopped parsley and plain mustard

RatingRating
0.0
Not rated

Strawberry Sorbet

SCD
mSCD
IBD-AID P2
Prep:
5-8 minutes plus 4-6 hours freezing
|
Cook:

RatingRating
0.0
Not rated

Chinese-Style Stir Fry Vegetables & Chicken

SCD
mSCD
IBD-AID P3
Prep:
15-20 minutes
|
Cook:
10-15 minutes

RatingRating
0.0
Not rated

Rajma (Red Lentil) & Kale Curry

SCD
mSCD
IBD-AID P3
MED
Prep:
0-15 minutes (plus 12 hours soaking for dried beans)
|
Cook:
20-30 minutes (precooked beans) or 110-150 minutes (dried beans)

Make this nutritious kale curry with turmeric and cumin powder. A flavorful, gut-friendly dish packed with health benefits!

RatingRating
0.0
Not rated

Uttapam (South Indian Savory Pancake)

SCD
mSCD
IBD-AID P3
MED
Prep:
10-15 minutes
|
Cook:
10-12 minutes

Enjoy this savory Uttapam recipe made with homemade curry powder and almond flour.

RatingRating
0.0
Not rated

Steamed Fish with Mint & Sage

SCD
mSCD
IBD-AID P1
MED
Prep:
8-12 minutes
|
Cook:
15-17 minutes

Steamed Fish recipe with sprigs fresh sage and haddock fillet

RatingRating
0.0
Not rated

Fruit Sodas, Assorted

SCD
mSCD
IBD-AID P2
Prep:
4-7 minutes per flavor
|
Cook:

Cool down with fizzy fruit soda made with raspberries and lime juice.

RatingRating
0.0
Not rated

Clam Chowder

SCD
mSCD
Prep:
20 minutes
|
Cook:
1 hour

A creamy clam chowder recipe seasoned with black pepper and coconut flour

RatingRating
0.0
Not rated

Date Toffees

SCD
mSCD
IBD-AID P3
MED
Tasty&Healthy
Prep:
5 minutes
|
Cook:

Make sweet, chewy fiber-rich toffees with applesauce and almond butter.

RatingRating
0.0
Not rated

Lamb Kebabs

SCD
mSCD
IBD-AID P3
Prep:
1 hour
|
Cook:
10-15 minutes

Juicy lamb kebabs, a simple and flavorful option for any meal.

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