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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration, or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.
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Explore Recipes

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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration,
or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.

Recipe Collections

Curated collections to make everyday meal planning easier and full of delicious possibilities.

Using Recipe Tags

Verify Recipe Compliance: Recipe tags are a convenient tool to help identify recipes that may fit your needs, but always review the ingredients.
Seek Professional Guidance: Individual needs vary. We recommend working with a registered dietitian trained in evidence-based dietary approaches.

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RatingRating
0.0
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Omelet with Bacon, Asparagus, & Chives

SCD
mSCD
Prep:
5 minutes
|
Cook:
12-16 minutes

RatingRating
0.0
Not rated

Beef Lasagna

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:
20-30 minutes

RatingRating
7.5
Not rated

Rice with Pigeon Peas - Arroz con gandules

mSCD
MED
Prep:
|
Cook:
60 minutes

La traducción al español de esta receta se encuentra en el PDF. - The Spanish translation of this recipe can be found in the PDF.

RatingRating
0.0
Not rated

Roasted Garlic Cauliflower Hummus

AIP
SCD
mSCD
IBD-AID P3
MED
Prep:
10 minutes
|
Cook:
40 minutes

A creamy cauliflower hummus recipe made with roasted garlic and olive oil.

RatingRating
0.0
Not rated

Quick Roasted Vegetables

AIP
SCD
mSCD
IBD-AID P3
MED
Prep:
10 minutes
|
Cook:
20 minutes

Enjoy quick roasted vegetables recipe with broccolini and button mushrooms.

RatingRating
0.0
Not rated

Parsnip-Leek Soup

AIP
Prep:
10 minutes
|
Cook:
30 minutes

RatingRating
0.0
Not rated

Quinoa Tabbouleh

MED
Prep:
5 minutes
|
Cook:
30 minutes

This hearty grain salad, made with quinoa instead of the more traditional bulgur, provides a great way to use up a bunch of parsley.

RatingRating
0.0
Not rated

SCD Turkey Meatloaf with Easy Homemade Ketchup

SCD
mSCD
IBD-AID P2
Prep:
15 minutes
|
Cook:
55 minutes

RatingRating
0.0
Not rated

Pumpkin Turmeric Gummy

IBD-AID P1
mSCD
SCD
AIP
Prep:
|
Cook:
1 hour

Healthy pumpkin treats - not just for halloween!

Pumpkin, turmeric

RatingRating
0.0
Not rated

Moroccan Apricot Chicken

AIP
mSCD
Prep:
20 minutes
|
Cook:
20 minutes

RatingRating
0.0
Not rated

Moroccan-Inspired Breakfast Skillet

AIP
mSCD
Prep:
10 minutes
|
Cook:
25 minutes

Skillets are a perfect way to create a balanced meal with the right amounts of protein, vegetables, and fat. They are quick, and preparing them in one pan makes cleanup a breeze.

RatingRating
0.0
Not rated

Red Lentil Pasta Salad

SCD
mSCD
IBD-AID P3
Prep:
15 minutes
|
Cook:
7-9 minutes

A refreshing red lentil pasta salad with chicken breast and mayonnaise

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Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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