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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration, or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.
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Explore Recipes

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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration,
or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.

Recipe Collections

Curated collections to make everyday meal planning easier and full of delicious possibilities.

Using Recipe Tags

Verify Recipe Compliance: Recipe tags are a convenient tool to help identify recipes that may fit your needs, but always review the ingredients.
Seek Professional Guidance: Individual needs vary. We recommend working with a registered dietitian trained in evidence-based dietary approaches.

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Lemon Herb Cauliflower Couscous

SCD
mSCD
MED
IBD-AID P3
Prep:
10 minutes
|
Cook:
15 minutes

A light, flavorful, and grain-free side dish, thi lemon herb cauliflower couscous is a great addtion to any meal.

cauliflower, lemon, parsley

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Easy Roasted Veggies

CDED P3
SCD
mSCD
IBD-AID P3
MED
Prep:
10 min
|
Cook:
15 min

A colorful mix of roasted vegetables, simply seasoned and cooked until tender and caramelized for an easy, versatile side dish.

RatingRating
0.0
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Instant Pot Chicken Broth

SCD
mSCD
AIP
CDED P1
IBD-AID P1
Prep:
20 minutes
|
Cook:
Several hours

Learn to cook instant pot chicken broth recipe with celery and chicken carcass. A gut-friendly and warming broth!

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Feel-Good Matcha Smoothie

MED
IBD-AID P3
Prep:
|
Cook:

Boost your day with this feel-good matcha smoothie recipe made with avocado and chia seeds,

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0.0
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Fiber-Rich Lentil Soup

MED
Prep:
|
Cook:
45 minutes

Enjoy a nutritious soup filled with , vegetables and spices.

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0.0
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Eggplant Rollatini

SCD
mSCD
Prep:
30 min
|
Cook:
40 minutes

SCD compliant Eggplant Rollatini

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Homemade Ketchup for SCD Turkey Meatloaf

SCD
mSCD
IBD-AID P1
MED
Prep:
|
Cook:
8 minutes

Learn to make this easy homemade ketchup recipe for your SCD turkey meatloaf.

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Green Mint Smoothie

SCD
mSCD
MED
IBD-AID P3
Prep:
5 minutes
|
Cook:

Green smoothie with mint, lime and kale. Compliant with several therapeutic diets for IBD.

Smoothie, mango, kale, cucumber, yogurt

RatingRating
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Grain-free Chocolate Chip Cookies

mSCD
IBD-AID P3
Prep:
10 minutes
|
Cook:
15-20 minutes

Simple chocolate chip cookie that will remind you of the ones Grandma used to make.

RatingRating
0.0
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Instant Pot Rosemary Garlic Chicken Thighs

SCD
mSCD
IBD-AID P2
Prep:
10 minutes
|
Cook:
15 minutes

RatingRating
0.0
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Greek Style Sheet Pan Chicken

SCD
mSCD
MED
IBD-AID P3
Prep:
20 minutes
|
Cook:
45-60 minutes

A one-pan meal packed with Mediterranean flavors with vegetables and feta.

chicken, tomatoes, zucchini, bell peppers,

RatingRating
0.0
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Kransekage - Danish marzipan

SCD
mSCD
IBD-AID P3
Prep:
15 minutes
|
Cook:
6 minutes

This traditional Danish treat is served at many Danish celebrations - but especially at New Year's eve and weddings.

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