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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration, or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.
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Explore Recipes

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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration,
or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.

Recipe Collections

Curated collections to make everyday meal planning easier and full of delicious possibilities.

Breads, Muffins and More

Familiar favorites made GI-friendly
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60 Easy Recipes for Busy Days
Low-effort recipes, full of flavor
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36 Sweet & Savory Snacks
Something delicious for every kind of craving
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Using Recipe Tags

Verify Recipe Compliance: Recipe tags are a convenient tool to help identify recipes that may fit your needs, but always review the ingredients.
Seek Professional Guidance: Individual needs vary. We recommend working with a registered dietitian trained in evidence-based dietary approaches.

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Protein-Loaded Chickpea Salad

MED
IBD-AID P3
Prep:
12 hours for soaking
|
Cook:

A gut-friendly, protein-loaded and nutritious salad with chickpeas, avocado and chopped cilantro.

RatingRating
0.0
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Peanut Butter Cups

SCD
mSCD
IBD-AID P1
Prep:
10 minutes plus 1 hour to freeze.
|
Cook:

Indulge in homemade peanut butter cups made cocoa butter and vanilla

RatingRating
0.0
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Probiotic Yogurt Bomb

MED
IBD-AID P3
Prep:
5 minutes
|
Cook:
Overnight 6-12 hours

Learn to make a protein-packed yogurt bomb with steel-cut oats and chia seeds

RatingRating
0.0
Not rated

Sauerkraut with Garlic and Dill

SCD
mSCD
IBD-AID P3
MED
Prep:
1 hour
|
Cook:
7 days for fermenting

Homemade sauerkraut with garlic and dill, a gut-healthy fermented dish rich in probiotics.

RatingRating
0.0
Not rated

Maple Sage Breakfast Patties

AIP
mSCD
Prep:
10 minutes
|
Cook:
10 minutes

Breakfast patties are a batch-cooker’s dream — cook a batch of these and freeze half between slices of wax paper for a quick breakfast or a dose of emergency protein.

RatingRating
0.0
Not rated

Nourishing Tomato Oat Soup

MED
IBD-AID P3
Prep:
|
Cook:
30-40 minutes

RatingRating
0.0
Not rated

Instant-Pot Barbacoa Beef

AIP
SCD
mSCD
Prep:
15 minutes
|
Cook:
2 hours

RatingRating
0.0
Not rated

Grilled Fish

SCD
mSCD
MED
IBD-AID P1
Prep:
10 minutes
|
Cook:
10 minutes

RatingRating
0.0
Not rated

Instant Pot Oatmeal

IBD-AID P2
mSCD
MED
Prep:
5 minutes
|
Cook:
10 minutes (plus time to pressure and natural release)

Warm up your mornings with this Instant Pot Oatmeal recipe, featuring cashew butter and maple syrup for a hearty, IBD-friendly and healthy breakfast.

RatingRating
0.0
Not rated

Easy No-Bake Dairy-Free Raspberry Swirl Cheesecake Bars

SCD
mSCD
IBD-AID P3
MED
Prep:
35 minutes
|
Cook:
4 hours

These raspberry swirl cheesecake bars are an SCD dream come true! The perfect Memorial Day treat, these bars are sweet, creamy, cold, chewy, and bursting with jam-like raspberry goodness gently swirled throughout.

RatingRating
5.0
Not rated

Roasted Butternut Squash Soup

SCD
mSCD
MED
IBD-AID P2
Tasty&Healthy
Prep:
|
Cook:
30 minutes

A creamy roasted butternut squash soup made with coconut milk and pumpkin purée for an easy, comforting, and gut-friendly meal.

Butternut Squash

RatingRating
0.0
Not rated

Instant Pot Pineapple Carnitas

AIP
SCD
mSCD
Prep:
15 minutes
|
Cook:
2 hours

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