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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration, or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.
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Explore Recipes

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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration,
or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.

Recipe Collections

Curated collections to make everyday meal planning easier and full of delicious possibilities.

Breads, Muffins and More

Familiar favorites made GI-friendly
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60 Easy Recipes for Busy Days
Low-effort recipes, full of flavor
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36 Sweet & Savory Snacks
Something delicious for every kind of craving
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Using Recipe Tags

Verify Recipe Compliance: Recipe tags are a convenient tool to help identify recipes that may fit your needs, but always review the ingredients.
Seek Professional Guidance: Individual needs vary. We recommend working with a registered dietitian trained in evidence-based dietary approaches.

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Peda

IBD-AID P1
SCD
mSCD
Prep:
|
Cook:
10 minutes

Discover a delightful imitation of traditional Indian peda, crafted for those on IBD-AID P1 and SCD diets. Enjoy a sweet treat without gluten, dairy, or eggs.

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Shira/halva

IBD-AID P3
mSCD
Prep:
|
Cook:
10 minutes

Discover the rich and nutritious Shira/halva recipe, perfect for strength and energy. This vegan, gluten-free delight is made with almond flour and ghee.

RatingRating
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Taco meat

IBD-AID P3
mSCD
SCD
Prep:
10
|
Cook:
15

Whip up this savory and versatile taco meat recipe, featuring seasoned ground beef or turkey, onions, peppers, and garlic. Perfect for gluten-free, and grain-free diets. Enjoy with lettuce wraps or SCD taco shells.

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0.0
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Pico de Gallo (Fresh Salsa)

IBD-AID P3
SCD
mSCD
MED
Prep:
15
|
Cook:

Enjoy this fresh and zesty Pico de Gallo salsa, made with ripe tomatoes, onions, jalapeños, cilantro, and lime juice. Perfect for gluten-free, vegan, and compliant with various IBD diets.

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The Trio

MED
Prep:
20 minutes
|
Cook:
30 minutes

A colourful pallat of red cabbage, sweet potato and green salad. Vegan and compliant with the Mediterranean Diet.

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0.0
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SCD BBQ Sauce

SCD
mSCD
IBD-AID P3
CDED P3
Prep:
10
|
Cook:
40

This BBQ sauce is real deal lip smacking good! The char on the onions imparts a classic smokey flavor, while the honey adds a nice sweetness throughout, that’s followed by a kick of lingering subtle spice.

RatingRating
5.0
Not rated

Nacho Bean Salad

MED
Prep:
15 minutes
|
Cook:
15 minutes

Enjoy a vibrant Nacho Bean Salad with fresh veggies, avocado, and homemade nachos. A colorful, nutritious recipe perfect for weeknights.

RatingRating
0.0
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The Best SCD BBQ Ribs

SCD
mSCD
Prep:
20 min
|
Cook:
1 hour

These ribs fall off the bone, down home, and finger licking good.

RatingRating
0.0
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Vegan Tofu Shells

MED
Prep:
|
Cook:

A vegan pasta-dish with a flavourful tomato-sauce and a oat-bechamel sauce.

RatingRating
0.0
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Patriotic Red, White & Blue Coconut Berry Layered Popsicles

SCD
mSCD
MED
CDED P2
IBD-AID P2
Prep:
20 minutes
|
Cook:
4 hours

Strawberry makes the red layer, coconut makes the white, and blueberries make the blue. All layered in a bright and festive display, these will mesmerize any guest!

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Very Berry Chocolate-y Overnight Oats

IBD-AID P3
MED
Prep:
5 minutes + 8 hours
|
Cook:

Soft oats meet creamy nut butter and fresh or frozen fruit for a wholesome and flavorful way to kickstart your day. Preparation is easy and done at night, so you have a ready-to-eat and satisfying breakfast without the morning rush.

oats

RatingRating
0.0
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Dumplings

MED
Prep:
|
Cook:

A vegan version of the classis Dumpling with potato and lots of vegetables. This recipe fits well within a Mediterranean Diet.

Dumpling, potatoes, soy

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