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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration, or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.
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Explore Recipes

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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration,
or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.

Recipe Collections

Curated collections to make everyday meal planning easier and full of delicious possibilities.

Breads, Muffins and More

Familiar favorites made GI-friendly
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60 Easy Recipes for Busy Days
Low-effort recipes, full of flavor
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36 Sweet & Savory Snacks
Something delicious for every kind of craving
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Gluhwein. Alcohol Free

SCD
mSCD
MED
IBD-AID P1
Prep:
10 minutes
|
Cook:
15 minutes

This warm, spicy grape juice is a festive addition to any winter gathering.

grape juice pumpkin spice

RatingRating
0.0
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SCD Mock-Potato & Broccoli Soup

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:
3 minutes

Warm up with creamy mock potato and broccoli soup made with celeriac, cardamom powder and sesame oil,

RatingRating
0.0
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Raspberry Panna Cotta

SCD
mSCD
MED
Prep:
10 minutes
|
Cook:
4-6 hours

Enjoy these creamy raspberry panna cottas and enjoy the taste of summer.

RatingRating
0.0
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Sweet ‘n Sunny Salsa

IBD-AID P3
MED
mSCD
SCD
Prep:
5 minutes
|
Cook:

Enjoy a vibrant Sweet 'n Sunny Salsa made with fresh cantaloupe and cherry tomatoes. This quick recipe serves four and is ideal for any gathering or snack.

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0.0
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Zesty Lime & Cilantro Rice

MED
CDED P3
Tasty&Healthy
Prep:
|
Cook:
20 minutes

Experience the refreshing taste of Zesty Lime & Cilantro Rice. Ready in just 20 minutes, this recipe serves two and is perfect for any occasion.

RatingRating
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Basil-Infused Strawberry Agua Fresca

AIP
IBD-AID P2
SCD
mSCD
MED
Prep:
5 minutes
|
Cook:

Quench your thirst with Basil-Infused Strawberry Agua Fresca. This delicious beverage, made with fresh strawberries and basil, is ready in just 5 minutes.

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Jamaican Jerk Marinade

IBD-AID P3
SCD
mSCD
MED
Tasty&Healthy
Prep:
10 minutes
|
Cook:
2 minutes

Elevate your culinary skills with our SCD Jamaican Jerk Marinade recipe. In only 12 minutes, serve 4-6 and enjoy a taste of cultural diversity in every bite.

RatingRating
0.0
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Mung Bean and Rice Congee

mSCD
MED
Prep:
|
Cook:
50 minutes

This Instant Pot congee uses dry mung beans and sweet brown rice, along with a large amount of fresh ginger and Indian spices to create a flavorful and nourishing vegan meal.

RatingRating
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Thai Cucumber and Shrimp Salad

SCD
IBD-AID P3
mSCD
MED
Tasty&Healthy
Prep:
15 minutes
|
Cook:

This fresh and simple Thai shrimp salad can be served as a light lunch or as part of a Thai-style dinner.

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Mango "lassi" smoothie

IBD-AID P2
MED
mSCD
Prep:
5 minutes
|
Cook:

Discover a delicious Mango Lassi Smoothie recipe perfect for breakfast. This nutritious, gluten-free, and a delightful way to start your day

RatingRating
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Chicken Curry

IBD-AID P2
SCD
mSCD
Prep:
|
Cook:
15 minutes

Discover a delicious Indian Chicken Curry Recipe

RatingRating
0.0
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Modak

SCD
mSCD
IBD-AID P2
Prep:
|
Cook:
15 minutes

In keeping up with the holidays, we celebrated Lord Ganesha's arrival, which is usually accompanied with "modak" in our family. Here is an IBD twist on it without cover but equally delicious. Recipe below

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