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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration, or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.
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Explore Recipes

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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration,
or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.

Recipe Collections

Curated collections to make everyday meal planning easier and full of delicious possibilities.

Breads, Muffins and More

Familiar favorites made GI-friendly
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60 Easy Recipes for Busy Days
Low-effort recipes, full of flavor
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36 Sweet & Savory Snacks
Something delicious for every kind of craving
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Using Recipe Tags

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Lentils with Spinach and Ginger

SCD
mSCD
CDED P2
IBD-AID P3
MED
Prep:
10 minutes
|
Cook:
1 hour 10 minutes

Wholesome lentils with fresh spinach and ginger—nutritious, gut-friendly, and easy to make!

RatingRating
0.0
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Potato and Carrot Fan

CDED P1
MED
Prep:
15 minutes
|
Cook:
45 minutes

Cooked potato and carrot fanned with, shallots, and thyme sprigs. A gut-friendly and hearty side dish!

RatingRating
0.0
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Lebanese Cantaloupe Salad with Cardamom and Mint

SCD
mSCD
MED
IBD-AID P2
CDED P3
Prep:
15 minutes
|
Cook:

Discover a refreshing cantaloupe salad seasoned with cardamom, honey, lime, and mint—perfect for soothing and nourishing your gut.

RatingRating
0.0
Not rated

Lentil Crackers

MED
mSCD
IBD-AID P3
Tasty&Healthy
Prep:
10 minutes
|
Cook:
20 minutes

Discover a simple recipe for crunchy, gluten-free lentil crackers. Perfect for snacking or pairing with your favorite dips. Healthy and easy to make!

RatingRating
0.0
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Hummus Bread

MED
IBD-AID P2
CDED P2
Tasty&Healthy
mSCD
Prep:
5 minutes
|
Cook:
40-50 minutes

Whip up this easy hummus bread—gluten-free, high in protein, and full of savory flavor!

RatingRating
0.0
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Mango Yogurt Popsicles

mSCD
MED
CDED P2
SCD
IBD-AID P2
Prep:
5 minutes
|
Cook:
Freeze for 5 hours

Cool off with these creamy Mango Yogurt Popsicles—made with simple ingredients for a healthy, refreshing summer treat

RatingRating
0.0
Not rated

Potato Bread

MED
Tasty&Healthy
Gentle GI
Prep:
5 minutes
|
Cook:
1 hour 45 minutes

This soft and fluffy potato bread is easy to make at home—perfect for sandwiches or toast. A comforting homemade classic!

RatingRating
0.0
Not rated

Flaxseed, Almond & Seed Bread

MED
mSCD
IBD-AID P3
Tasty&Healthy
Prep:
5 minutes
|
Cook:
40 minutes

Wholesome flaxseed almond & seed bread that's gluten-free, grain-free, and high in fiber—perfect for healthy breakfasts, snacks, or sandwiches.

RatingRating
0.0
Not rated

Sweet Potato & Zucchini Medley

mSCD
MED
CDED P2
Prep:
15 minutes
|
Cook:
30 minutes

Roasted sweet potato and zucchini medley: an easy, colorful, and healthy side dish perfect for any meal.

RatingRating
0.0
Not rated

Turkish Lentil Soup: Mercimek Çorbası

mSCD
MED
CDED P3
Prep:
15 minutes
|
Cook:
40 minutes

This easy, hearty, and comforting Turkish Lentil Soup (Mercimek Çorbası) is packed with red lentils, warm spices, and rich flavor—perfect for a nourishing meal.

RatingRating
0.0
Not rated

Onion Soup San Remo

SCD
mSCD
IBD-AID P3
Prep:
15 minutes
|
Cook:

Warm up with this Onion Soup recipe featuring sun dried tomato and capers.

RatingRating
0.0
Not rated

Chia Seed Pudding

IBD-AID P3
MED
Prep:
5 minutes
|
Cook:
At least 30 minutes

Stir together this creamy vanilla chia pudding with Greek yogurt, almond milk, honey, and chia seeds for an easy make-ahead snack or breakfast.

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