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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration, or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.
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Explore Recipes

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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration,
or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.

Recipe Collections

Curated collections to make everyday meal planning easier and full of delicious possibilities.

Using Recipe Tags

Verify Recipe Compliance: Recipe tags are a convenient tool to help identify recipes that may fit your needs, but always review the ingredients.
Seek Professional Guidance: Individual needs vary. We recommend working with a registered dietitian trained in evidence-based dietary approaches.

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Birthday Cupcakes with Colorful Frosting

SCD
mSCD
IBD-AID P3
IBD-AID P2
Tasty&Healthy
Prep:
20 minutes
|
Cook:
40 minutes

Delicious, IBD-friendly walnut cashew muffins made with whole ingredients. Gluten-free, dairy-free, and perfect for gut-friendly nutrition.

RatingRating
0.0
Not rated

Roasted Broccoli and Leek Soup

SCD
mSCD
MED
IBD-AID P3
Tasty&Healthy
Prep:
10 minutes
|
Cook:
30 minutes

Warm up with this creamy roasted broccoli and leek soup — a gut-friendly, anti-inflammatory.

RatingRating
0.0
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Beet and Berry Smoothie

SCD
mSCD
IBD-AID P2
CDED P3
MED
Prep:
5 minutes
|
Cook:

Boost your gut health with this vibrant beet and berry smoothie.

RatingRating
0.0
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Raspberry Lime Smoothie

SCD
mSCD
MED
IBD-AID P2
CDED P3
Prep:
5 minutes
|
Cook:

Cool down with this bright, tangy raspberry lime smoothie - refreshing and gut-friendly

RatingRating
0.0
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Peach & Ginger Smoothie

SCD
mSCD
MED
CDED P3
AIP
Prep:
5 minutes
|
Cook:

Refresh with this peach and ginger smoothie - filled with fruit and vegetables

RatingRating
0.0
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Cinnamon Cookie

SCD
mSCD
IBD-AID P1
Prep:
10 minutes
|
Cook:
30-40 minutes

This simple recipe makes a chewy, buttery cinnamon cookie with just the right texture for satisfying a sweet craving.

RatingRating
0.0
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Easy Egg Sliders

SCD
mSCD
CDED P3
IBD-AID P3
MED
Prep:
15 minutes
|
Cook:
10 minutes

These easy egg sliders are a fun, customizable twist on the classic sandwich and a great family-friendly option for breakfast, lunch, or snacks.

RatingRating
0.0
Not rated

Chocolate Peanut Butter Avocado Pudding

IBD-AID P1
mSCD
Prep:
10 minutes plus a few hours to chill
|
Cook:

Dig into this rich, creamy chocolate avocado pudding for a smooth, satisfying treat made with simple ingredients.

RatingRating
0.0
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Crafting the Perfect Red Lentil Taco Meal

IBD-AID P3
SCD
mSCD
Prep:
30 minutes (plus 10 hours for soaking the red lentils)
|
Cook:
30 minutes

The combination of these four recipes will provide you with a delicious and healthy taco experience.

Taco, wrap, tortilla, mexican

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Mom's Tomato Sauce

SCD
mSCD
IBD-AID P2
MED
Prep:
15 minutes
|
Cook:
50 minutes

RatingRating
0.0
Not rated

White Bean Dip

IBD-AID P2
MED
Prep:
5 minutes
|
Cook:

RatingRating
0.0
Not rated

Slow-Cooker Steel-Cut Oatmeal

IBD-AID P1
CDED P2
MED
mSCD
Prep:
5 minutes
|
Cook:
4-6 hours

Start your day with slow-cooker steel-cut oatmeal topped with fresh fruit and cinnamon and nuts.

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