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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration, or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.
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Explore Recipes

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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration,
or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.

Recipe Collections

Curated collections to make everyday meal planning easier and full of delicious possibilities.

Breads, Muffins and More

Familiar favorites made GI-friendly
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60 Easy Recipes for Busy Days
Low-effort recipes, full of flavor
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36 Sweet & Savory Snacks
Something delicious for every kind of craving
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Using Recipe Tags

Verify Recipe Compliance: Recipe tags are a convenient tool to help identify recipes that may fit your needs, but always review the ingredients.
Seek Professional Guidance: Individual needs vary. We recommend working with a registered dietitian trained in evidence-based dietary approaches.

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Butternut Squash Avocado Brownie Bites

mSCD
IBD-AID P3
Prep:
5 minutes
|
Cook:
25 minutes

Delicious, healthy brownie bites made with butternut squash and avocado, grain- and refined sugar free.

RatingRating
0.0
Not rated

Green Asparagus with Tomato, Onion, and Caper Salsa

SCD
mSCD
MED
IBD-AID P3
Tasty&Healthy
Prep:
10 minutes
|
Cook:
10 minutes

This simple and flavorful Green Asparagus with Tomato & Caper Salsa is a perfect side dish or light lunch. Gluten-free, vegan, and ready in just 20 minutes!

RatingRating
0.0
Not rated

Turmeric Latte (Golden Milk)

SCD
mSCD
MED
IBD-AID P1
AIP
Prep:
5 minutes
|
Cook:
10 minutes

Warm up with this soothing turmeric latte, also known as golden milk. Creamy, Spiced, and Packed with Anti-Inflammatory Benefits"

RatingRating
0.0
Not rated

Paleo Walnut Date Energy Balls

MED
SCD
mSCD
IBD-AID P3
Tasty&Healthy
Prep:
15 minutes
|
Cook:

Fuel your day with Paleo Walnut Date Energy Balls! A quick, no-bake snack made with wholesome ingredients. Perfect for on-the-go energy or a healthy treat.

RatingRating
0.0
Not rated

4 Ingredient Homemade Marshmallows

MED
SCD
mSCD
AIP
IBD-AID P1
Prep:
30 minutes
|
Cook:

Make fluffy, delicious gut-friendly marshmallows at home with just 4 simple ingredients! Easy step-by-step recipe included.

RatingRating
0.0
Not rated

Grain-Free Turkey Cabbage Rolls

MED
SCD
mSCD
IBD-AID P3
Prep:
45 minutes
|
Cook:
1 hour 45 minutes

Enjoy these healthy cabbage rolls! Veggie and protein packed these cabbage rolls are the perfect weeknight meal.

RatingRating
5.0
Not rated

Lemon Garlic Red Lentil Hummus

SCD
mSCD
MED
IBD-AID P3
Tasty&Healthy
Prep:
12 hours for soaking
|
Cook:
10 minutes

Enjoy this twist on traditional chickpea hummus. A protein-rich family favorite!

RatingRating
0.0
Not rated

Eggnog

SCD
mSCD
IBD-AID P1
Prep:
10 minutes
|
Cook:
5 minutes plus 4 hours chill time

Indulge in this creamy, dairy-free eggnog! Perfect for the holidays, it’s rich, festive, and made with gut-friendly ingredients.

RatingRating
5.0
Not rated

Quick & Easy Peppermint Holiday Fudge

SCD
mSCD
Prep:
10 minutes
|
Cook:
2 hours to set

Enjoy this creamy peppermint fudge! A quick and easy holiday treat that’s dairy-free, gut-friendly, and perfect for festive gatherings.

RatingRating
0.0
Not rated

Sautéed Green Beans

SCD
mSCD
IBD-AID P3
MED
CDED P2
Prep:
|
Cook:
15 minutes

Discover the perfect side dish with sautéed green beans featuring garlic, caramelized onions, and bone broth.

RatingRating
0.0
Not rated

Hanukkah Gelt Coins

SCD
mSCD
Prep:
15 minutes
|
Cook:
20 minutes

Celebrate Hanukkah with these beautiful Gelt Coins. Simple to make, these delightful treats serve 12 and are ready in 40 minutes.

RatingRating
0.0
Not rated

Spatchcocked Roasted Whole Chicken with Olive Oil, Rosemary, & Lemon

CDED P1
IBD-AID P1
MED
SCD
mSCD
Prep:
15 minutes
|
Cook:
45 minutes

A flavorful spatchcocked roasted chicken recipe featuring olive oil, rosemary, and lemon. A delicious dish for your festive gathering

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