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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration, or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.
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Explore Recipes

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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration,
or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.

Recipe Collections

Curated collections to make everyday meal planning easier and full of delicious possibilities.

Using Recipe Tags

Verify Recipe Compliance: Recipe tags are a convenient tool to help identify recipes that may fit your needs, but always review the ingredients.
Seek Professional Guidance: Individual needs vary. We recommend working with a registered dietitian trained in evidence-based dietary approaches.

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Garbanzo Avocado Toast

MED
Prep:
10 minutes
|
Cook:

A wonderful mediterranean lunch filled with vegetables and herbs.

lunch, beans, herbs, toast

RatingRating
0.0
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Zucchini Spaghetti Noodles

SCD
mSCD
IBD-AID P3
CDED P2
AIP
Prep:
15 min (less if using pre-spiralized noodles)
|
Cook:
10 minutes

Use this recipe to replace cooked spaghetti in any recipe or on its own as a side dish.

RatingRating
0.0
Not rated

Umami Kale

AIP
SCD
mSCD
IBD-AID P3
MED
Prep:
10 minutes
|
Cook:
20 minutes

A delicious umami kale recipe with mushrooms and olive oil.

RatingRating
0.0
Not rated

White Chocolates

SCD
mSCD
IBD-AID P1
Prep:
10 minutes
|
Cook:

RatingRating
0.0
Not rated

Tangy Party Guac

AIP
SCD
mSCD
IBD-AID P1
Prep:
5 minutes
|
Cook:
5 minutes

Enjoy a refreshing tangy party guac made with ripe avocados and coconut yogurt, perfect for dipping

RatingRating
0.0
Not rated

Vanilla Energy Bites

AIP
SCD
mSCD
IBD-AID P3
MED
Prep:
20 minutes
|
Cook:

These delicious vanilla bites, made with vanilla beans and coconut oil, are the perfect snack

RatingRating
0.0
Not rated

Zesty Detox Salad

AIP
IBD-AID P3
SCD
mSCD
MED
Prep:
15 minutes
|
Cook:

Brighten your plate with our Zesty Detox Salad! Packed with gut-friendly ingredients and olive oil,

RatingRating
0.0
Not rated

Summer Vegetable Frittata

CDED P2
SCD
mSCD
IBD-AID P2
Prep:
|
Cook:
30 minutes

RatingRating
0.0
Not rated

Stone Fruit Smoothie

AIP
SCD
mSCD
Prep:
5 minutes
|
Cook:
1 minute

Enjoy a refreshing drink of stone fruit blended with collagen powder and coconut milk.

RatingRating
0.0
Not rated

Sugar-free Marinara

SCD
mSCD
IBD-AID P2
Prep:
20 minutes
|
Cook:
1 hour

SCD-compliant marinara sauce

RatingRating
0.0
Not rated

Sweet Potato Lentil Patties

CDED P2
mSCD
Prep:
30 minutes
|
Cook:
10 minutes

RatingRating
0.0
Not rated

Watermelon Lemonade

SCD
mSCD
MED
Prep:
10 minutes
|
Cook:

A refreshing watermelon lemonade made with mint leaves and lemon juice,

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Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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