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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration, or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.
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Explore Recipes

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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration,
or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.

Recipe Collections

Curated collections to make everyday meal planning easier and full of delicious possibilities.

Using Recipe Tags

Verify Recipe Compliance: Recipe tags are a convenient tool to help identify recipes that may fit your needs, but always review the ingredients.
Seek Professional Guidance: Individual needs vary. We recommend working with a registered dietitian trained in evidence-based dietary approaches.

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Banana Almond Oat Pancakes

IBD-AID P2
mSCD
IBD-AID P3
Tasty&Healthy
MED
Prep:
10 minutes
|
Cook:
10 minutes

Enjoy healthy and delicious banana almond oat pancakes, perfect for a gluten-free and dairy-free breakfast. Made with simple ingredients, these pancakes are ideal for anyone looking for a nutritious and satisfying start to their day.

RatingRating
0.0
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Pumpkin Cake with Honey Cinnamon Frosting

SCD
MED
mSCD
IBD-AID P2
IBD-AID P3
Prep:
|
Cook:
28-30 minutes

Delight in a moist pumpkin cake topped with honey cinnamon frosting for a delicious dessert or special treat.

pumpkin, almond flour

RatingRating
0.0
Not rated

Banana Blueberry Muffins

SCD
mSCD
IBD-AID P3
CDED P3
MED
Prep:
10 minutes
|
Cook:
30 minute

Almond flour makes great muffins! Here is a current favorite, protein rich, gluten and grain-free, and naturally sweetened.

RatingRating
0.0
Not rated

Pumpkin/Sweet Potato & Spinach Curry

mSCD
SCD
IBD-AID P2
MED
Tasty&Healthy
Prep:
10 minutes
|
Cook:
25-30 minutes

A flavorful pumpkin or sweet potato and spinach curry made with coconut milk, tomatoes, and warm spices that’s nourishing, dairy-free, and easy to make.

RatingRating
0.0
Not rated

Almond Flour Zucchini Bread

SCD
mSCD
MED
IBD-AID P3
CDED P3
Prep:
15 minutes
|
Cook:
35 minutes

One of our favorite flourless bakes, this almond flour zucchini bread is moist, warmly spiced, and so delicious you won’t miss the traditional version.

RatingRating
0.0
Not rated

Easy Almond Flour Waffles

SCD
mSCD
IBD-AID P3
MED
Tasty&Healthy
Prep:
5 minutes
|
Cook:
10 minutes

Whip up these easy almond flour waffles for a crisp, golden breakfast made with just a handful of simple ingredients.

RatingRating
0.0
Not rated

Broccoli & Cheddar-Stuffed Chicken Breast

SCD
mSCD
IBD-AID P3
Prep:
15 minutes
|
Cook:
20 minutes

Dig into these cheesy broccoli-stuffed chicken breasts, filled with tender broccoli and cheddar for a satisfying family dinner.

RatingRating
0.0
Not rated

Pesto Pasta

MED
IBD-AID P3
Tasty&Healthy
CDED P3
Prep:
15 minutes
|
Cook:
10 minutes

Whole-wheat spaghetti tossed with homemade basil pesto, broccoli, asparagus, peas, chickpeas, and sun-dried tomatoes for a colorful, satisfying plant-forward meal.

RatingRating
0.0
Not rated

Red Lentil Pasta with Tuna and Arugula

IBD-AID P3
SCD
mSCD
MED
Tasty&Healthy
Prep:
15 minutes
|
Cook:
10 minutes

Toss together this vibrant Mediterranean-inspired pasta salad with red lentil pasta, tuna, arugula, tomatoes, and a tangy homemade vinaigrette for a fresh, protein-packed meal.

red lentil pasta tuna

RatingRating
0.0
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Caramelized Onion Dip

SCD
mSCD
IBD-AID P2
IBD-AID P3
MED
Prep:
|
Cook:

A creamy dip packed with sweet caramelized onions and savory flavors, perfect for vegetables, crackers, or chips.

RatingRating
0.0
Not rated

Oven-Baked Honey Chicken

SCD
mSCD
IBD-AID P2
IBD-AID P3
CDED P3
Prep:
10-15 minutes
|
Cook:
30 minutes

Tender chicken is coated in almond flour and baked with a lightly sweet honey glaze for an easy, family-friendly dinner.

RatingRating
0.0
Not rated

Cucumber Yogurt Dip/Tzatziki

CDED P3
SCD
mSCD
IBD-AID P3
Prep:
5 minutes
|
Cook:

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Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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