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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration, or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.
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Explore Recipes

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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration,
or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.

Recipe Collections

Curated collections to make everyday meal planning easier and full of delicious possibilities.

Using Recipe Tags

Verify Recipe Compliance: Recipe tags are a convenient tool to help identify recipes that may fit your needs, but always review the ingredients.
Seek Professional Guidance: Individual needs vary. We recommend working with a registered dietitian trained in evidence-based dietary approaches.

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Almond Vanilla Milkshake

SCD
mSCD
MED
IBD-AID P3
Tasty&Healthy
Prep:
5 minutes
|
Cook:

This super tasty milkshake is absolutely delicious and very filling. It can very well serve as a nice quick lunch.

RatingRating
0.0
Not rated

Almond Crackers and Pretzels

SCD
mSCD
IBD-AID P3
Prep:
|
Cook:
14 minutes

These crispy crackers and pretzels make an excellent companion to any soup or salad. Since this recipe is also fabulous as an all purpose dough, double the recipe and have an extra dough ready for a quick pizza, knishes, and other baked delights.

RatingRating
0.0
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Traditional Ukrainian Stuffed Cabbage Rolls (Holubsti)

MED
Gentle GI
mSCD
Tasty&Healthy
CDED P3
Prep:
30 minutes
|
Cook:
40 minutes

Tender cabbage leaves are filled with savory chicken or turkey, whole-grain rice, and vegetables, then baked in a light tomato sauce. A comforting Ukrainian classic that’s hearty, wholesome, and full of flavor.

RatingRating
0.0
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Everyday Grain-Free Sandwich Bread

SCD
mSCD
IBD-AID P3
MED
Tasty&Healthy
Prep:
10 minutes
|
Cook:
35 minutes

A family favorite made countless times, this grain-free sandwich bread is delicious, versatile, and perfect for sandwiches, French toast, avocado toast, and more.

RatingRating
0.0
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Baked Salmon

MED
SCD
mSCD
IBD-AID P3
CDED P3
Prep:
5 minutes
|
Cook:
30 minutes

Bake up this flavorful salmon with fresh tomatoes, lemon, garlic, onion, and warm spices for a simple, vibrant dinner.

RatingRating
0.0
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Quick & Easy Sheet Tray Chicken Fajitas with Fresh Salsa

SCD
mSCD
IBD-AID P3
Prep:
25 minutes
|
Cook:
20 minutes

Ready in under an hour with fresh ingredients and flavor to spare, this is a dinner the whole family will love. Caramelized peppers and onions add sweetness while the chicken provides the perfect canvas for all those beautiful spices to shine.

RatingRating
0.0
Not rated

Carrot Oat Muffins

CDED P2
MED
CDED P3
IBD-AID P3
Tasty&Healthy
Prep:
15 minutes
|
Cook:
20 minutes

Make gluten-free carrot-oat muffins with rice flour, oats, honey, cinnamon, and optional walnuts for a wholesome breakfast or snack.

RatingRating
0.0
Not rated

Dairy-Free Cream of Roasted Tomato Soup

SCD
mSCD
MED
CDED P1
Tasty&Healthy
Prep:
10 minutes
|
Cook:
40 minutes

This dairy-free, creamy soup takes only a handful of minutes to prepare and is bursting with summer seasonal flavor!

RatingRating
0.0
Not rated

All-Purpose Pie Crust

SCD
mSCD
IBD-AID P3
CDED P3
MED
Prep:
10 minutes
|
Cook:
8-10 minutes

Bake up this tender, versatile pie crust with almond and coconut flours for an easy base that works beautifully with both savory quiches and sweet dessert pies.

RatingRating
0.0
Not rated

Whole Grain Bread

CDED P2
MED
CDED P3
Prep:
25 minutes
|
Cook:
40 minutes

Bake up this simple whole-grain bread with whole wheat and spelt flours, no yeast required, for an easy homemade loaf with a hearty, wholesome texture.

RatingRating
0.0
Not rated

Smoked Chicken Salad with Fresh Cherries

SCD
mSCD
CDED P3
IBD-AID P3
MED
Prep:
15 minutes
|
Cook:

A light 15-minute summer salad featuring savory smoked chicken and sweet fresh cherries tossed with baby romaine lettuce in a zesty orange dressing.

RatingRating
0.0
Not rated

Ground Chicken Stir-Fry with Mango, Cucumber, and Broccoli Rice

SCD
mSCD
CDED P3
IBD-AID P3
Tasty&Healthy
Prep:
15 minutes
|
Cook:
10 minutes

An easy 25-minute ground chicken stir-fry featuring sweet mango, crisp cucumber, and fresh cilantro served over low-carb, nutrient-dense broccoli rice.

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Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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