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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration, or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.
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Explore Recipes

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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration,
or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.

Recipe Collections

Curated collections to make everyday meal planning easier and full of delicious possibilities.

Using Recipe Tags

Verify Recipe Compliance: Recipe tags are a convenient tool to help identify recipes that may fit your needs, but always review the ingredients.
Seek Professional Guidance: Individual needs vary. We recommend working with a registered dietitian trained in evidence-based dietary approaches.

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Asian Carrot Salad with Cilantro and Peanuts

SCD
Tasty&Healthy
mSCD
MED
IBD-AID P3
Prep:
10 minutes
|
Cook:

A refreshing, 10-minute Asian carrot salad made with long ribboned carrots, toasted peanuts, and fresh cilantro tossed in a tangy honey-sesame lime dressing.

RatingRating
0.0
Not rated

Dairy-Free No-Bake Raw Cheesecake

SCD
mSCD
IBD-AID P3
MED
Prep:
20 minutes
|
Cook:
Needs to Freeze for 4-5 hours

A dairy-free cheesecake alternative made with healthy fats from nuts and sweetened with honey

RatingRating
0.0
Not rated

Traditional Danish Meatballs in Curry Sauce (Boller i Karry)

SCD
mSCD
Gentle GI
Prep:
10 minutes
|
Cook:
15 minutes

Bring a taste of Denmark to your table with Boller i Karry! Try this comfort food recipe featuring tender meatballs simmered in a creamy, mild curry sauce.

RatingRating
0.0
Not rated

Indian-Spiced Cauliflower Salad with Pomegranate

CDED P3
IBD-AID P3
MED
mSCD
SCD
Prep:
15 mnutes
|
Cook:
5 minutes

This vibrant salad combines crispy, Indian-spiced cauliflower with peppery arugula and a sweet burst of fresh pomegranate seeds. It is healthy, quick to make, and packed with flavor!

RatingRating
0.0
Not rated

Watermelon Refresher

IBD-AID P1
IBD-AID P2
IBD-AID P3
MED
Tasty&Healthy
Prep:
5 minutes
|
Cook:
0 minutes

A hydrating beverage full of natural electrolytes for the warm summer months

watermelon coconut water mint lime 

RatingRating
0.0
Not rated

Classic Chicken Soup

SCD
mSCD
IBD-AID P3
CDED P3
CDED P2
Prep:
15 minutes
|
Cook:
35 minutes

Nothing beats a classic bowl of chicken and vegetable soup, a delicious and soothing meal.

RatingRating
5.0
Not rated

Comforting Pumpkin, Oat & Cumin Soup

mSCD
MED
Tasty&Healthy
Prep:
10 minutes
|
Cook:
20 minutes

A warm, nourishing soup with a creamy texture from ground oats and a gentle spice from cumin and ginger. Simple, satisfying, and perfect for any day of the year.

RatingRating
0.0
Not rated

Flavorful Leftover Potatoes

MED
mSCD
Prep:
5 minutes
|
Cook:
10 minutes

Got some leftover potatoes and not sure what to do with them? This quick recipe turns them into something simple and delicious.

RatingRating
0.0
Not rated

Grain-Free Banana Bread Muffins with Walnuts

SCD
mSCD
IBD-AID P3
MED
Tasty&Healthy
Prep:
10 minutes
|
Cook:
25 minutes

RatingRating
0.0
Not rated

Homemade Potato Chips

CDED P1
MED
CDED P2
CDED P3
Tasty&Healthy
Prep:
10 minutes
|
Cook:
10-15 minutes

Make potato chips at home! They’re quick, easy, and crisp, with a lighter twist you can make in the microwave or air fryer.

RatingRating
0.0
Not rated

Grandma's Basic Pancakes

SCD
mSCD
IBD-AID P2
IBD-AID P3
MED
Prep:
6-10 minutes
|
Cook:
12-15 minutes

Discover Grandma’s pancake recipe with almond flour and honey. A heartwarming, gut-friendly breakfast that feels like comforting hug.

RatingRating
0.0
Not rated

Tahini Apple Tart

MED
Tasty&Healthy
Prep:
15 minutes
|
Cook:
50 minutes

A unique tahini apple tart with a rich, nutty flavor and naturally sweet apples. Simple to make and perfect for an elegant yet easy dessert.

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Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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