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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration, or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.
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Explore Recipes

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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration,
or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.

Recipe Collections

Curated collections to make everyday meal planning easier and full of delicious possibilities.

Using Recipe Tags

Verify Recipe Compliance: Recipe tags are a convenient tool to help identify recipes that may fit your needs, but always review the ingredients.
Seek Professional Guidance: Individual needs vary. We recommend working with a registered dietitian trained in evidence-based dietary approaches.

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0.0
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Fresh Herb and Potato Salad

MED
mSCD
Tasty&Healthy
Prep:
15 minutes
|
Cook:
12 minutes

A creamy, classic potato salad made with simple ingredients and fresh flavor. Perfect for picnics, barbecues, or as an easy, crowd-pleasing side dish.

RatingRating
0.0
Not rated

Herb, Vegetable + Quinoa Salad

Tasty&Healthy
MED
mSCD
Prep:
10 minutes
|
Cook:
25 minutes

A fresh and vibrant quinoa salad packed with herbs and vegetables. Light, nutritious, and perfect as a healthy side dish or satisfying plant-based meal.

RatingRating
0.0
Not rated

Snap Pea and Spicy Green Slaw with Apricot Dressing

MED
mSCD
Tasty&Healthy
Prep:
15 minutes
|
Cook:

Crisp snap peas and fresh greens tossed in a sweet, tangy apricot dressing with a hint of spice. A light, refreshing slaw perfect for any meal or side dish.

RatingRating
0.0
Not rated

Super Green Smoothie

SCD
mSCD
IBD-AID P3
MED
Tasty&Healthy
Prep:
10 minutes
|
Cook:
4 hours (freezing)

A nutritious super green smoothie with avocados and almond milk

RatingRating
0.0
Not rated

Christmas Cookies

SCD
mSCD
IBD-AID P2
Prep:
|
Cook:
20-25 minutes

Festive Christmas cookies recipe with almond flour and hazelnut flour

RatingRating
5.0
Not rated

Cloud Bread

SCD
mSCD
IBD-AID P1
IBD-AID P2
IBD-AID P3
Prep:
10 minutes
|
Cook:
15 minutes

Remember viral cloud bread? This light, flourless version uses just eggs, yogurt, salt, and baking soda for a simple, nut-free sandwich bread alternative.

RatingRating
0.0
Not rated

Apple Cider Donuts

SCD
mSCD
IBD-AID P3
Prep:
10 minutes
|
Cook:
25 minutes

Savor delicious apple cider donuts, a gluten-free treat made with almond flour and unsweetened applesauce.

cinnamon applesacue almond flour

RatingRating
0.0
Not rated

Oat Flour Roti

IBD-AID P2
MED
mSCD
IBD-AID P3
CDED P2
Prep:
5 minutes plus 10 minutes to cool
|
Cook:
5 minutes

Make this simple oat flour roti with just three ingredients for a soft, flexible flatbread that’s ready in about 15 minutes and perfect for wraps, dipping, or serving alongside a meal.

RatingRating
0.0
Not rated

Egg Shakshuka

mSCD
MED
IBD-AID P3
Prep:
15 min
|
Cook:
15 min

This classic North African and Middle Eastern dish consists of eggs gently poached in a rich, spiced sauce of tomatoes, onions, bell peppers and creamy goat cheese.

eggs, tomatoes, red peppers, herbs, spices,

RatingRating
0.0
Not rated

Cecilia's Macaroons

SCD
mSCD
IBD-AID P2
Prep:
10 minutes
|
Cook:
30-60 minutes

These honey sweet macaroons are deliciously simple.

RatingRating
5.0
Not rated

Apple-, Carrot-, Lemon Juice

SCD
MED
mSCD
IBD-AID P1
AIP
Prep:
15 minutes
|
Cook:

This fresh apple, carrot, and lemon juice is easy to digest, nutrient-dense, and perfect for IBD-friendly hydration. A simple, large-batch recipe for your juicer.

RatingRating
0.0
Not rated

Kheema with Peas

SCD
mSCD
MED
IBD-AID P3
CDED P3
Prep:
5 minutes
|
Cook:
30 minutes

Cook up this comforting kheema with peas, featuring seasoned ground beef, tomato, ginger, garlic, and warm spices for a flavorful one-pan meal.

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Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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