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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration, or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.
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Explore Recipes

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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration,
or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.

Recipe Collections

Curated collections to make everyday meal planning easier and full of delicious possibilities.

Breads, Muffins and More

Familiar favorites made GI-friendly
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60 Easy Recipes for Busy Days
Low-effort recipes, full of flavor
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36 Sweet & Savory Snacks
Something delicious for every kind of craving
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Garlic Butter Sweet Potato Rounds

IBD-AID P1
MED
mSCD
Prep:
15 minutes
|
Cook:
35 minutes

Garlic Butter Sweet Potato Rounds; crispy, golden, and rich in flavor. A simple, wholesome side dish perfect for any meal or gathering!

RatingRating
0.0
Not rated

Vegetable Lasagne

mSCD
MED
Prep:
40 minutes
|
Cook:
40 minutes

Enjoy a hearty vegetable lasagna layered with fresh veggies, rich tomato sauce, and filling. A wholesome, comforting, and nutritious meal!

RatingRating
4.0
Not rated

Mughlai Sag - Braised Spinach with Onion

SCD
mSCD
IBD-AID P3
Prep:
10 minutes
|
Cook:
15 minutes

Enjoy this spicy version of your favorite spinach dish

RatingRating
0.0
Not rated

Baby Spinach Salad with Roasted Pears, Cheese and Orange Balsamic Vinaigrette

IBD-AID P2
SCD
mSCD
Prep:
15 minutes
|
Cook:
15 minutes

A healthy roasted pear salad with tangy orange balsamic vinaigrette, easy and delicious

RatingRating
0.0
Not rated

Pumpkin Bread

MED
Gentle GI
Prep:
30 minutes
|
Cook:
1 hour 20 minutes

Moist, spiced pumpkin bread perfect for fall baking. Gluten-free, gut-friendly, and easy to make for breakfast, snacks, or dessert.

RatingRating
0.0
Not rated

Grilled Skirt Steak Fajitas

mSCD
IBD-AID P3
SCD
Prep:
15 minutes plus 1 hour marinade
|
Cook:
12 minutes

Savor juicy grilled skirt steak fajitas with colorful peppers and onions—an easy, flavorful Tex-Mex meal perfect for weeknight dinners

RatingRating
0.0
Not rated

Roast Chicken and Vegetable Soup

IBD-AID P1
mSCD
Prep:
20 minutes
|
Cook:
1 hour 30 minutes

Hearty roast chicken soup with butternut squash and dried rosemary. A gut-friendly and warming meal!

RatingRating
1.0
Not rated

Mushroom Oat Risotto with Pesto and Spinach

mSCD
IBD-AID P3
MED
Prep:
15 minutes
|
Cook:
30 minutes

Steel cut oats make a perfect substitution for Risotto rice. Try this creamy mushroom, pesto version.

RatingRating
0.0
Not rated

Grain Free Nut Butter Brownies

SCD
mSCD
IBD-AID P1
MED
Prep:
5 minutes
|
Cook:
30-35 minutes

Bake up these rich, fudgy nut butter brownies made with almond or peanut butter, honey, and a few simple pantry staples for an easy treat that everyone loves!

RatingRating
0.0
Not rated

Pesto Chicken meatballs

CDED P1
SCD
mSCD
IBD-AID P2
Tasty&Healthy
Prep:
15 minutes
|
Cook:
15 minutes

These simple Pesto Chicken Meatballs are easy on the gut, and perfect as a high in protein snack or dressed up for a quick, flavorful dinner.

RatingRating
0.0
Not rated

High Fiber Breakfast Porridge

MED
mSCD
IBD-AID P3
Tasty&Healthy
Prep:
10 minutes
|
Cook:
10 minutes

Start your day with this high fiber breakfast porridge made with oats, chia, walnuts, seeds, and fresh fruit. Gluten & dairy free, nourishing, and ready in 30 minutes.

RatingRating
0.0
Not rated

Salmon Patties

SCD
mSCD
IBD-AID P3
MED
Tasty&Healthy
Prep:
10 minutes
|
Cook:
10 minutes

Enjoy these easy, pan-seared salmon patties with fresh herbs and lemon. Light, flavorful, and protein-rich—perfect for a quick lunch or dinner.

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