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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration, or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.
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Explore Recipes

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More than 1,000 Dietitian-Vetted Recipes

Explore practical recipes for every meal and occasion. Browse curated collections for inspiration,
or use filters to find recipes that fit your dietary needs, ingredients, meal type, and more.

Recipe Collections

Curated collections to make everyday meal planning easier and full of delicious possibilities.

Using Recipe Tags

Verify Recipe Compliance: Recipe tags are a convenient tool to help identify recipes that may fit your needs, but always review the ingredients.
Seek Professional Guidance: Individual needs vary. We recommend working with a registered dietitian trained in evidence-based dietary approaches.

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Khara Biscuits (Savory Indian Biscuits)

SCD
mSCD
IBD-AID P3
CDED P3
Tasty&Healthy
Prep:
10 minutes
|
Cook:
10-15 minutes

Try this grain-free take on khara biscuits, a savory South Indian bakery favorite from Karnataka, made here with almond flour, garlic, ghee, and a touch of honey.

RatingRating
0.0
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Easy Oven-Baked Pork Chops

SCD
mSCD
MED
Prep:
5 min
|
Cook:
10 min

Weeknights are a breeze with these easy oven-baked pork chops with garlic powder and paprika.

RatingRating
0.0
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Chicken Meatballs with Spinach and Mashed Potatoes

mSCD
CDED P1
CDED P2
CDED P3
Gentle GI
Prep:
10 minutes minutes
|
Cook:
20-25 minutes

Tender chicken meatballs with spinach served alongside creamy mashed potatoes make a comforting, family-friendly meal with simple, wholesome ingredients.

RatingRating
0.0
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Homemade Beef Jerky

SCD
mSCD
IBD-AID P3
Prep:
2-3 hours to marinade
|
Cook:
6-8 hours to dehydrate

Slice into this bold, savory beef jerky inspired by the cured meats of Madeira Island, with a tangy vinegar marinade and a peppery kick that makes each bite hard to resist.

RatingRating
0.0
Not rated

Chicken-Crust Pizza

SCD
mSCD
IBD-AID P2
IBD-AID P3
CDED P3
Prep:
10 minutes
|
Cook:
15 minutes

An easy, high-protein pizza with a seasoned chicken crust, melted Parmesan and provolone or Monterey Jack, and your favorite toppings.

RatingRating
0.0
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Fruit Salad with Citrus Honey Dressing

SCD
mSCD
MED
IBD-AID P3
CDED P3
Prep:
10 minutes
|
Cook:
5 minutes

A bright, colorful fruit salad with strawberries, cherries, berries, walnuts, and fresh mint, tossed in a lightly sweet lime-honey dressing with optional rosewater.

RatingRating
0.0
Not rated

Red Lentil Tortillas

SCD
mSCD
IBD-AID P3
CDED P2
MED
Prep:
15 min (plus10 hours+ soak time)
|
Cook:
6 min

Try our red lentil tortillas recipe for a nutritious, gluten-free treat. Quick to prepare, these tortillas are perfect for wraps, tacos, or as a side dish.

RatingRating
0.0
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Zucchini Pancakes

MED
Prep:
30 min
|
Cook:

Try these golden zucchini pancakes for a unique snack that turns simple vegetables into something crisp, savory, and satisfying.

RatingRating
0.0
Not rated

Simple Applesauce

SCD
mSCD
CDED P1
AIP
IBD-AID P1
Prep:
15 minutes
|
Cook:
20 minutes

Make easy homemade applesauce with fresh apples, cinnamon, water, and optional honey for a simple naturally sweet snack.

RatingRating
0.0
Not rated

Cashew Cardamom Balls

MED
SCD
mSCD
IBD-AID P3
Tasty&Healthy
Prep:
10 minutes
|
Cook:

Roll up these naturally sweet cashew cardamom balls with dates, toasted coconut, orange zest, and warm cardamom for a simple, flavorful treat the whole family can enjoy.

RatingRating
0.0
Not rated

Portabella Pizzas

SCD
mSCD
IBD-AID P2
MED
IBD-AID P3
Prep:
10-15 minutes
|
Cook:
10-20 minutes

Juicy portabella mushroom caps topped with a savory mix of tomato, onion, garlic, and fresh basil for an easy, flavorful twist on pizza.

RatingRating
0.0
Not rated

Salmon and Mushroom Chowder with Tarragon and Dill

AIP
MED
mSCD
IBD-AID P3
CDED P3
Prep:
15 minutes
|
Cook:
20 minutes

This chowder is perfect for a weeknight meal – hearty, nutrient-dense, and takes just under 45 minutes to complete. The mushrooms give a lovely flavor and the combination of tarragon and dill is slightly unexpected yet interesting.

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