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1
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 1
RatingRating
0.0
Not rated

4-Ingredient Vegan Chocolate Mousse with Pistachios

mSCD
MED
CDED P3
IBD-AID P3
Tasty&Healthy
Prep:
3.5 hours (includes chilling time)
|
Cook:

A rich, silky chocolate mousse made with tender apples, dark chocolate, pistachios, and olive oil for a simple no-bake dessert with a naturally creamy texture.

RatingRating
0.0
Not rated

Tomato and Pepper Poached Cod (Bacalao a la Riojana)

SCD
mSCD
Tasty&Healthy
MED
IBD-AID P3
Prep:
10 minutes
|
Cook:
35 minutes

Tender cod is gently poached in a rich Spanish tomato and piquillo pepper sauce with garlic, olive oil, and smoked paprika for a flavorful, comforting seafood dish.

RatingRating
0.0
Not rated

Fruit Salad with Citrus Honey Dressing

SCD
mSCD
MED
IBD-AID P3
CDED P3
Prep:
10 minutes
|
Cook:
5 minutes

A bright, colorful fruit salad with strawberries, cherries, berries, walnuts, and fresh mint, tossed in a lightly sweet lime-honey dressing with optional rosewater.

RatingRating
0.0
Not rated

Grain-Free Cauliflower Tabouli Salad

SCD
mSCD
MED
Tasty&Healthy
CDED P1
Prep:
10 minutes
|
Cook:
30 minutes

This Cauliflower Tabouli salad is based on the traditional Middle Eastern salad recipe but uses cauliflower instead of the traditional bulgar, making it low-carb and grain-free.

RatingRating
0.0
Not rated

Caprese Gazpacho

MED
mSCD
CDED P3
IBD-AID P3
CDED P2
Prep:
10 minutes
|
Cook:
0 minutes

This Caprese salad starts with a layer of flavorful tomato puree, similar to a gazpacho soup, which acts as a dressing of sorts when this salad is served.

RatingRating
0.0
Not rated

Thai Zucchini Salad with Peanut Sauce

mSCD
SCD
MED
IBD-AID P3
CDED P3
Prep:
30 minutes
|
Cook:

A fresh, crunchy salad tossed in a creamy, savory-sweet peanut dressing with bright Thai flavors.

RatingRating
0.0
Not rated

Caramelized Onion Dip

SCD
mSCD
IBD-AID P2
IBD-AID P3
MED
Prep:
|
Cook:

A creamy dip packed with sweet caramelized onions and savory flavors, perfect for vegetables, crackers, or chips.

RatingRating
0.0
Not rated

White Wine Halibut

CDED P3
IBD-AID P3
MED
mSCD
SCD
Prep:
10 minutes
|
Cook:
30 minutes

A delicate, flaky fish dish gently cooked in a fragrant white wine sauce with bright, savory flavors.

RatingRating
0.0
Not rated

Coconut Rice Porridge

mSCD
Tasty&Healthy
CDED P3
MED
Prep:
|
Cook:
40 minutes

Coconut rice porridge is a creamy, comforting dish that combines tender rice and rich coconut milk for a sweet tropical flavor.

RatingRating
0.0
Not rated

Lyhantsi (Hutsul Potato Dumplings)

CDED P3
MED
Gentle GI
Prep:
1 hour
|
Cook:

Traditional Hutsul lyhantsi are tender potato dumplings filled with cottage cheese and dill, then boiled and served warm with yogurt and savory toppings.

RatingRating
0.0
Not rated

Okroshka (Cold Ukrainian Vegetable and Beef Soup)

mSCD
MED
CDED P3
Prep:
40 minutes
|
Cook:

Traditional Ukrainian okroshka is a refreshing cold soup with beef, potatoes, beets, eggs, fresh vegetables, herbs, yogurt, and lemon.

RatingRating
0.0
Not rated

Zucchini Crepes

MED
Gentle GI
CDED P3
Prep:
30 min
|
Cook:

Tender zucchini crepes made with whole-wheat flour, eggs, and fresh parsley, cooked until lightly golden and perfect for a savory breakfast, lunch, or side dish.

RatingRating
0.0
Not rated

Cherry Varenyky (Ukrainian Dumplings)

MED
CDED P3
Prep:
30 minutes
|
Cook:

Cherry varenyky are tender Ukrainian dumplings filled with sweet-tart cherries and served warm with yogurt or sour cream for a comforting traditional dish.

RatingRating
0.0
Not rated

Baked Turkey Cutlets

SCD
mSCD
MED
IBD-AID P2
IBD-AID P3
Prep:
10 minutes
|
Cook:
20 minutes

Tender baked turkey cutlets with sweet bell pepper and onion make a simple, savory meal that’s light, flavorful, and easy to pair with vegetables or mashed potatoes. Meta description:

RatingRating
0.0
Not rated

Turkey Meatloaf

SCD
mSCD
Gentle GI
IBD-AID P1
IBD-AID P2
Prep:
10 minutes
|
Cook:
25 minutes

A tender, savory turkey meatloaf made with grated carrots, fresh thyme, and a hint of nutmeg.

RatingRating
0.0
Not rated

Zucchini Pancakes

MED
Prep:
30 min
|
Cook:

A crispy and soft pancake blending fresh zucchini with flavorful seasonings.

RatingRating
0.0
Not rated

Buckwheat with Mushrooms

MED
Tasty&Healthy
Prep:
5 minutes
|
Cook:
55 minutes

A Ukrainian, earthy dish combining nutty buckwheat and savory mushrooms for a comforting meal.

RatingRating
0.0
Not rated

Uzvar (Ukrainian Dried Fruit Drink)

mSCD
MED
SCD
IBD-AID P3
Tasty&Healthy
Prep:
35 min
|
Cook:

A traditional Ukrainian drink made by gently simmering dried apples, pears, and prunes with warming cloves and a touch of honey. Naturally sweet, fragrant, and refreshing served warm or chilled.

RatingRating
0.0
Not rated

Traditional Ukrainian Green Borscht

Gentle GI
MED
mSCD
Prep:
10 minutes
|
Cook:
1 hour

A traditional Ukranian soup made with sorrel, vegetables, and eggs, offering a fresh and comforting taste of spring.

RatingRating
0.0
Not rated

Traditional Ukrainian Borscht (Red Borscht)

MED
Gentle GI
mSCD
Prep:
10 minutes
|
Cook:
1 hour

A classic Ukrainian beet soup filled with vegetables and savory flavors.

RatingRating
0.0
Not rated

Creamy Pumpkin Millet Porridge

MED
CDED P3
Tasty&Healthy
CDED P2
Gentle GI
Prep:
40 minutes
|
Cook:

Creamy pumpkin millet porridge combines tender pumpkin, whole-grain millet, and a touch of honey for a warm, comforting breakfast made with simple ingredients.

RatingRating
Not rated

Kulish (Ukrainian Millet and Chicken Porridge)

CDED P2
CDED P3
Gentle GI
MED
Tasty&Healthy
Prep:
50 minutes
|
Cook:

Traditional Ukrainian kulish is a hearty one-pot millet and chicken porridge with potatoes, carrots, herbs, and olive oil, cooked until thick and comforting.

RatingRating
Not rated

Ukrainian Bean Soup

MED
mSCD
Tasty&Healthy
CDED P3
CDED P2
Prep:
30-40 minutes
|
Cook:

Traditional Ukrainian white bean soup combines tender beans, potatoes, carrots, onion, garlic, and herbs for a hearty, comforting plant-based meal.

RatingRating
0.0
Not rated

Kutia (Ukrainian Christmas Grain Pudding)

MED
CDED P3
CDED P2
Prep:
30-40 minutes
|
Cook:

Traditional Ukrainian Kutia combines barley, poppy seeds, honey, raisins, and walnuts in a symbolic grain pudding traditionally served at Christmas Eve supper.

RatingRating
0.0
Not rated

Stuffed Acorn Squash

IBD-AID P3
MED
CDED P3
Tasty&Healthy
Prep:
20 minutes
|
Cook:
40 minutes

Roasted acorn squash is filled with a savory wild rice blend, mushrooms, apples, cranberries, pecans, pumpkin seeds, and fresh sage, then finished with a tangy honey-Dijon dressing.

RatingRating
0.0
Not rated

Warm Roasted Potato, Lentil and Tomato Salad with Honey Mustard Vinaigrette

mSCD
MED
Tasty&Healthy
CDED P2
CDED P3
Prep:
15 minutes
|
Cook:
30 minutes

Crispy potatoes and protein-rich lentils are tossed with juicy tomatoes and a sweet-and-savory dressing to create the perfect balance of texture and taste.

RatingRating
0.0
Not rated

Mediterranean Salmon Salad with a Lemon Oregano Dressing

CDED P2
CDED P3
SCD
mSCD
MED
Prep:
10 minutes
|
Cook:
10 minutes - for the hard-boiled eggs

A fresh and flavorful Mediterranean-inspired dish packed with tender and flaky salmon.

RatingRating
0.0
Not rated

Garlicky Roasted Chickpea Salad

MED
CDED P3
IBD-AID P3
Tasty&Healthy
Prep:
15 minutes
|
Cook:
25 minutes

Inspired by fresh Mediterranean flavors, this salad is packed with bold flavors and a satisfying texture

RatingRating
0.0
Not rated

Braised Cabbage with Chicken

SCD
mSCD
MED
Tasty&Healthy
IBD-AID P3
Prep:
10 minutes
|
Cook:
30 minutes

Tender chicken and cabbage are gently braised with carrots, bell pepper, tomato, and herbs for a simple, comforting Ukrainian dish packed with savory flavor.

RatingRating
0.0
Not rated

Chicken Meatballs with Spinach and Mashed Potatoes

mSCD
CDED P1
CDED P2
CDED P3
Gentle GI
Prep:
10 minutes minutes
|
Cook:
20-25 minutes

Tender chicken meatballs with spinach served alongside creamy mashed potatoes make a comforting, family-friendly meal with simple, wholesome ingredients.

RatingRating
0.0
Not rated

Traditional Ukrainian Stuffed Cabbage Rolls (Holubsti)

MED
Gentle GI
mSCD
Tasty&Healthy
CDED P3
Prep:
30 minutes
|
Cook:
40 minutes

Tender cabbage leaves are filled with savory chicken or turkey, whole-grain rice, and vegetables, then baked in a light tomato sauce. A comforting Ukrainian classic that’s hearty, wholesome, and full of flavor.

RatingRating
0.0
Not rated

Dairy-Free Cream of Roasted Tomato Soup

SCD
mSCD
MED
CDED P1
Tasty&Healthy
Prep:
10 minutes
|
Cook:
40 minutes

This dairy-free, creamy soup takes only a handful of minutes to prepare and is bursting with summer seasonal flavor!

RatingRating
0.0
Not rated

Smoked Chicken Salad with Fresh Cherries

SCD
mSCD
CDED P3
IBD-AID P3
MED
Prep:
15 minutes
|
Cook:

A light 15-minute summer salad featuring savory smoked chicken and sweet fresh cherries tossed with baby romaine lettuce in a zesty orange dressing.

RatingRating
0.0
Not rated

Ground Chicken Stir-Fry with Mango, Cucumber, and Broccoli Rice

SCD
mSCD
CDED P3
IBD-AID P3
Tasty&Healthy
Prep:
15 minutes
|
Cook:
10 minutes

An easy 25-minute ground chicken stir-fry featuring sweet mango, crisp cucumber, and fresh cilantro served over low-carb, nutrient-dense broccoli rice.

RatingRating
0.0
Not rated

Asian Carrot Salad with Cilantro and Peanuts

SCD
Tasty&Healthy
mSCD
MED
IBD-AID P3
Prep:
10 minutes
|
Cook:

A refreshing, 10-minute Asian carrot salad made with long ribboned carrots, toasted peanuts, and fresh cilantro tossed in a tangy honey-sesame lime dressing.

RatingRating
0.0
Not rated

Dairy-Free No-Bake Raw Cheesecake

SCD
mSCD
IBD-AID P3
MED
Prep:
20 minutes
|
Cook:
Needs to Freeze for 4-5 hours

A dairy-free cheesecake alternative made with healthy fats from nuts and sweetened with honey

RatingRating
0.0
Not rated

Traditional Danish Meatballs in Curry Sauce (Boller i Karry)

SCD
mSCD
Gentle GI
Prep:
10 minutes
|
Cook:
15 minutes

Bring a taste of Denmark to your table with Boller i Karry! Try this comfort food recipe featuring tender meatballs simmered in a creamy, mild curry sauce.

RatingRating
0.0
Not rated

Indian-Spiced Cauliflower Salad with Pomegranate

CDED P3
IBD-AID P3
MED
mSCD
SCD
Prep:
15 mnutes
|
Cook:
5 minutes

This vibrant salad combines crispy, Indian-spiced cauliflower with peppery arugula and a sweet burst of fresh pomegranate seeds. It is healthy, quick to make, and packed with flavor!

RatingRating
0.0
Not rated

Watermelon Refresher

IBD-AID P1
IBD-AID P2
IBD-AID P3
MED
Tasty&Healthy
Prep:
5 minutes
|
Cook:
0 minutes

A hydrating beverage full of natural electrolytes for the warm summer months

watermelon coconut water mint lime 

RatingRating
0.0
Not rated

Classic Chicken Soup

SCD
mSCD
IBD-AID P3
CDED P3
CDED P2
Prep:
15 minutes
|
Cook:
35 minutes

Nothing beats a classic bowl of chicken and vegetable soup, a delicious and soothing meal.

RatingRating
5.0
Not rated

Comforting Pumpkin, Oat & Cumin Soup

mSCD
MED
Tasty&Healthy
Prep:
10 minutes
|
Cook:
20 minutes

A warm, nourishing soup with a creamy texture from ground oats and a gentle spice from cumin and ginger. Simple, satisfying, and perfect for any day of the year.

RatingRating
0.0
Not rated

Flavorful Leftover Potatoes

MED
mSCD
Prep:
5 minutes
|
Cook:
10 minutes

Got some leftover potatoes and not sure what to do with them? This quick recipe turns them into something simple and delicious.

RatingRating
0.0
Not rated

Tahini Apple Tart

MED
Tasty&Healthy
Prep:
15 minutes
|
Cook:
50 minutes

A unique tahini apple tart with a rich, nutty flavor and naturally sweet apples. Simple to make and perfect for an elegant yet easy dessert.

RatingRating
0.0
Not rated

Fresh Herb and Potato Salad

MED
mSCD
Tasty&Healthy
Prep:
15 minutes
|
Cook:
12 minutes

A creamy, classic potato salad made with simple ingredients and fresh flavor. Perfect for picnics, barbecues, or as an easy, crowd-pleasing side dish.

RatingRating
0.0
Not rated

Herb, Vegetable + Quinoa Salad

Tasty&Healthy
MED
mSCD
Prep:
10 minutes
|
Cook:
25 minutes

A fresh and vibrant quinoa salad packed with herbs and vegetables. Light, nutritious, and perfect as a healthy side dish or satisfying plant-based meal.

RatingRating
0.0
Not rated

Snap Pea and Spicy Green Slaw with Apricot Dressing

MED
mSCD
Tasty&Healthy
Prep:
15 minutes
|
Cook:

Crisp snap peas and fresh greens tossed in a sweet, tangy apricot dressing with a hint of spice. A light, refreshing slaw perfect for any meal or side dish.

RatingRating
0.0
Not rated

Christmas Cookies

SCD
mSCD
IBD-AID P2
Prep:
|
Cook:
20-25 minutes

Festive Christmas cookies recipe with almond flour and hazelnut flour

RatingRating
0.0
Not rated

Egg Shakshuka

mSCD
MED
IBD-AID P3
Prep:
15 min
|
Cook:
15 min

This classic North African and Middle Eastern dish consists of eggs gently poached in a rich, spiced sauce of tomatoes, onions, bell peppers and creamy goat cheese.

eggs, tomatoes, red peppers, herbs, spices, 

RatingRating
0.0
Not rated

Cecilia's Macaroons

SCD
mSCD
IBD-AID P2
Prep:
10 minutes
|
Cook:
30-60 minutes

These honey sweet macaroons are deliciously simple.

RatingRating
5.0
Not rated

Apple-, Carrot-, Lemon Juice

SCD
MED
mSCD
IBD-AID P1
AIP
Prep:
15 minutes
|
Cook:

This fresh apple, carrot, and lemon juice is easy to digest, nutrient-dense, and perfect for IBD-friendly hydration. A simple, large-batch recipe for your juicer.

RatingRating
0.0
Not rated

Kheema with Peas

SCD
mSCD
MED
Prep:
|
Cook:

Try our Kheema recipe with cumin powder and olive oil, perfect for an IBD diet. A comforting, gut-friendly dish that warms and satisfies with every bite.

RatingRating
0.0
Not rated

Cod with Crunchy Nut Crust, Fennel, and Spinach Salad

SCD
mSCD
MED
IBD-AID P3
CDED P3
Prep:
30 minutes
|
Cook:
30 minutes

Discover a wholesome, flavorful cod recipe with a crunchy nut crust, roasted fennel, and creamy spinach yogurt salad. Gluten-free, protein-rich, and perfect for a light, nutrient-packed dinner.

RatingRating
0.0
Not rated

Spinach Florentine Bake

SCD
mSCD
IBD-AID P2
Prep:
5
|
Cook:
60

This nutritious side dish is rich in protein and iron, and very gentle on the digestive system. It's ideal for those with Crohn’s disease or Ulcerative Colitis who are looking for a flavorful way to vary their vegetable intake.

RatingRating
4.0
Not rated

Pumpkin Spice Smoothie

IBD-AID P1
SCD
mSCD
MED
Prep:
5 min
|
Cook:

Discover smooth pumpkin spice smoothie recipe with nutmeg and unsweetened vanilla almond milk

RatingRating
0.0
Not rated

Hazelnut Shortbread Cookies

SCD
mSCD
IBD-AID P3
Prep:
5 minutes
|
Cook:
10 minutes

Buttery hazelnut shortbread cookies with a naturally nutty flavor and delicate sweetness. Perfect for sharing at gatherings or as a simple treat.

RatingRating
0.0
Not rated

Chocolate Avocado Ice Cream

IBD-AID P2
mSCD
Prep:
5 minutes
|
Cook:
4-6 hours or overnight freezing time

Enjoy this rich and creamy chocolate avocado ice cream made with cocoa powder and vanilla almond milk for a smooth, gut-friendly frozen treat.

RatingRating
0.0
Not rated

Sizzling Garlic Shrimp

SCD
mSCD
IBD-AID P3
MED
Prep:
|
Cook:
5 minutes

If you are looking for a delicious, high-protein meal that aligns with your nutritional therapy goals, this Sizzling Garlic Shrimp is a must-try.

RatingRating
0.0
Not rated

Mexican Chicken Chili

IBD-AID P2
MED
mSCD
Prep:
15 minutes
|
Cook:
30 minutes

Warm, hearty, and flavorful, this Mexican Chicken Chili is an easy, comforting meal made with tender chicken, beans, and tomatoes.

RatingRating
0.0
Not rated

Wild Rice Stuffing

MED
mSCD
Tasty&Healthy
Prep:
20 minutes
|
Cook:
25 minutes

This hearty and flavorful wild rice stuffing is perfect for a healthy holiday side that’s both delicious and nourishing.

RatingRating
0.0
Not rated

Roasted Tomatoes with Whipped Feta

IBD-AID P3
MED
Prep:
15 minutes
|
Cook:
35 minutes

Creamy whipped feta paired with sweet roasted tomatoes; a simple, flavorful side dish perfect for any meal.

RatingRating
4.0
Not rated

Roasted Squash Arugula Salad

AIP
mSCD
SCD
MED
IBD-AID P3
Prep:
15 minutes
|
Cook:
30 minutes

This flavorful fall side dish is sweet, savory, and easy to make. Perfect for holidays or even weeknight meals!

RatingRating
0.0
Not rated

Roasted Garlic Broccolini

SCD
mSCD
MED
IBD-AID P3
Prep:
10 minutes
|
Cook:
20 minutes

This roasted broccolini comes out of the oven with tender stalks, crispy tips and a salty finish. It’s the perfect side dish for any main course.

RatingRating
5.0
Not rated

Roasted Rosemary Baby Potatoes

mSCD
CDED P1
AIP
Prep:
15 minutes
|
Cook:
35 minutes

Crispy roasted baby potatoes tossed with fresh rosemary and garlic, a simple, flavorful side dish perfect for any meal.

RatingRating
0.0
Not rated

Garlic Butter Sweet Potato Rounds

IBD-AID P1
MED
mSCD
Prep:
15 minutes
|
Cook:
35 minutes

Garlic Butter Sweet Potato Rounds; crispy, golden, and rich in flavor. A simple, wholesome side dish perfect for any meal or gathering!

RatingRating
0.0
Not rated

Vegetable Lasagne

mSCD
MED
Prep:
40 minutes
|
Cook:
40 minutes

Enjoy a hearty vegetable lasagna layered with fresh veggies, rich tomato sauce, and filling. A wholesome, comforting, and nutritious meal!

RatingRating
4.0
Not rated

Mughlai Sag - Braised Spinach with Onion

SCD
mSCD
IBD-AID P3
Prep:
10 minutes
|
Cook:
15 minutes

Enjoy this spicy version of your favorite spinach dish

RatingRating
0.0
Not rated

Baby Spinach Salad with Roasted Pears, Cheese and Orange Balsamic Vinaigrette

IBD-AID P2
SCD
mSCD
Prep:
15 minutes
|
Cook:
15 minutes

A healthy roasted pear salad with tangy orange balsamic vinaigrette, easy and delicious

RatingRating
0.0
Not rated

Pumpkin Bread

MED
Prep:
30 minutes
|
Cook:
1 hour 20 minutes

Moist, spiced pumpkin bread perfect for fall baking. Gluten-free, gut-friendly, and easy to make for breakfast, snacks, or dessert.

RatingRating
0.0
Not rated

Grilled Skirt Steak Fajitas

mSCD
IBD-AID P3
SCD
Prep:
15 minutes plus 1 hour marinade
|
Cook:
12 minutes

Savor juicy grilled skirt steak fajitas with colorful peppers and onions—an easy, flavorful Tex-Mex meal perfect for weeknight dinners

RatingRating
0.0
Not rated

Roast Chicken and Vegetable Soup

IBD-AID P1
mSCD
Prep:
20 minutes
|
Cook:
1 hour 30 minutes

Hearty roast chicken soup with butternut squash and dried rosemary. A gut-friendly and warming meal!

RatingRating
1.0
Not rated

Mushroom Oat Risotto with Pesto and Spinach

mSCD
IBD-AID P3
MED
Prep:
15 minutes
|
Cook:
30 minutes

Steel cut oats make a perfect substitution for Risotto rice. Try this creamy mushroom, pesto version.

RatingRating
0.0
Not rated

Pesto Chicken meatballs

CDED P1
SCD
mSCD
IBD-AID P2
Prep:
15 minutes
|
Cook:
15 minutes

These simple Pesto Chicken Meatballs are easy on the gut, and perfect as a high in protein snack or dressed up for a quick, flavorful dinner.

RatingRating
0.0
Not rated

High Fiber Breakfast Porridge

MED
mSCD
IBD-AID P3
Tasty&Healthy
Prep:
10 minutes
|
Cook:
10 minutes

Start your day with this high fiber breakfast porridge made with oats, chia, walnuts, seeds, and fresh fruit. Gluten & dairy free, nourishing, and ready in 30 minutes.

RatingRating
0.0
Not rated

Salmon Patties

SCD
mSCD
IBD-AID P3
MED
Prep:
10 minutes
|
Cook:
10 minutes

Enjoy these easy, pan-seared salmon patties with fresh herbs and lemon. Light, flavorful, and protein-rich—perfect for a quick lunch or dinner.

RatingRating
0.0
Not rated

Mum's Plain Pecan Apple Bread

SCD
mSCD
IBD-AID P2
Prep:
10 minutes
|
Cook:
45 minutes

This grain-free treat made with almond flour and pecans is naturally sweetened with pureed apples. Try making French toast with this bread- yum!

RatingRating
0.0
Not rated

Pumpkin (Sweet potato) & Spinach Curry

mSCD
SCD
IBD-AID P2
MED
Prep:
10 minutes
|
Cook:
25-30 minutes

Flavorful pumpkin or sweet potato and spinach curry with coconut milk, tomatoes, and warm spices. Nourishing, dairy-free, and easy to make.

RatingRating
0.0
Not rated

Lime-Coconut Cream

AIP
SCD
mSCD
IBD-AID P2
Prep:
5 minutes
|
Cook:

This zesty sauce is made with fresh lime and coconut cream- a smooth, dairy-free topping perfect for tacos. Try it drizzled over a Loaded Baked Sweet Potato.

RatingRating
0.0
Not rated

Loaded Baked Sweet Potato with Bacon Guac and Lime-Coconut Cream

AIP
mSCD
Prep:
20 minutes (including time for the toppings)
|
Cook:
1 hour 15 minutes

These beauties with taco meat, bacon guac, and lime coconut-cream — a combination that is sure to kick your hunger to the curb as well as make your taste buds go wild!

RatingRating
0.0
Not rated

Bacon Guac

AIP
SCD
mSCD
Prep:
5 minutes
|
Cook:
15 minutes

Tired of traditional guacamole? Try this kicked up version with bacon, red onion and garlic! Delicious alone or as part of the Loaded Baked Sweet Potato recipe.

RatingRating
1.0
Not rated

AIP Taco Meat

AIP
SCD
mSCD
IBD-AID P1
Prep:
5 minutes
|
Cook:
15 minutes

This easy, flavorful filling is ready in minutes and perfect for topping Loaded Baked Sweet Potatoes or stuffed inside a classic taco.

RatingRating
0.0
Not rated

Nancy's Waffles

SCD
mSCD
IBD-AID P2
Prep:
5 minutes
|
Cook:
10 minutes

Enjoy Nancy’s almond flour waffles—light, fluffy. A perfect breakfast option for those following an IBD-friendly diet.

RatingRating
0.0
Not rated

Mediterranean Baked Fish

SCD
mSCD
IBD-AID P3
MED
Prep:
20 minutes
|
Cook:
20 minutes

Try this vibrant salmon, mahi or bluefish dish with tomatoes, olives, and aromatic spices. A delightful recipe that’s easy to prepare and full of flavor!

RatingRating
0.0
Not rated

Mexican Chicken Tortillas

SCD
mSCD
IBD-AID P3
Prep:
10 minutes
|
Cook:
10 mintues

These Mexican chicken tortillas are easy to make, flavorful, and a great lunch or dinner option.

RatingRating
0.0
Not rated

No Honey No Dairy Blondies

SCD
mSCD
IBD-AID P2
Prep:
10 minutes
|
Cook:
40 minutes

These dairy-free blondies are made with coconut flour, orange juice and applesauce. A naturally sweetened snack that delights with every bite!

RatingRating
0.0
Not rated

Crepes

SCD
mSCD
IBD-AID P3
Prep:
15 minutes
|
Cook:
10 minutes

Try the delicate crepes recipe made with almond flour and a hint of honey, perfect for an IBD diet. A gut-friendly and versatile meal option!

RatingRating
0.0
Not rated

Cauliflower Popcorn (Plain & Curried)

SCD
mSCD
IBD-AID P3
MED
Prep:
15 minutes
|
Cook:
45 minutes

Try this cauliflower popcorn recipe, plain or curried, with dried parsley flakes. This IBD-friendly snack will become a quick favorite!

RatingRating
0.0
Not rated

Spinach Salad

SCD
mSCD
Prep:
10 minutes
|
Cook:

A fresh, hearty twist on the classic Cobb! Spinach Cobb Salad with chicken, eggs, avocado, tomatoes and cheese. Drizzle with a homemade garlic French dressing for a satisfying lunch or light dinner.

RatingRating
0.0
Not rated

Garlic French Dressing

SCD
mSCD
IBD-AID P2
MED
Prep:
5 min
|
Cook:

Try this tangy garlic French dressing with lemon, garlic and paprika. A gut-friendly dressing for your salads!

RatingRating
0.0
Not rated

Turkey Burgers With Apple

SCD
mSCD
IBD-AID P2
Prep:
15 miutes
|
Cook:
10-12 minutes

Try these savory Turkey Burgers made with apple and onion for a healthy and gut-friendly burger!

RatingRating
0.0
Not rated

Watermelon and Microgreens Salad

IBD-AID P2
SCD
mSCD
MED
Prep:
5 minutes
|
Cook:

Refresh yourself with a watermelon and microgreens salad, perfect recipe for an IBD diet. A gut-friendly and hydrating dish!

RatingRating
0.0
Not rated

Watermelon Ices

SCD
mSCD
IBD-AID P2
MED
CDED P1
Prep:
5 min plus time to freeze
|
Cook:

These watermelon ices are refreshing, easy to make, and full of electrolytes. A great summer snack option!

RatingRating
5.0
Not rated

Veggie Spring Rolls

CDED P1
MED
Prep:
15 minutes
|
Cook:

Fresh veggie spring rolls made with veggies and gluten-free rice paper. A light and refreshing snack option.

RatingRating
0.0
Not rated

Warm Green Bean Spinach Salad

SCD
mSCD
IBD-AID P3
MED
Prep:
10 minutes
|
Cook:
15 minutes

This Green Bean Spinach Salad made with sun dried tomatoes, mushrooms, and red pepper is a fresh and healthy meal

RatingRating
0.0
Not rated

Stuffed Ground Turkey Patties

SCD
mSCD
Prep:
15 minutes
|
Cook:
20 minutes

Enjoy these stuffed turkey patties, made with peppers and onions, for a twist on a classic you're sure to love.

RatingRating
0.0
Not rated

Spanish Omelette

SCD
mSCD
Prep:
10 minutes
|
Cook:
25 minutes

Try this Spanish Omelette recipe made with cheddar cheese and jalapeño chili, a zesty way to start your day!

RatingRating
0.0
Not rated

Sautéed Breakfast Apples

SCD
mSCD
IBD-AID P2
MED
Prep:
5 minutes
|
Cook:
10 minutes

These Sautéed Apples, made with almond flour, offer a sweet and healthy option for breakfast.

RatingRating
0.0
Not rated

Peachy Scallops

SCD
mSCD
MED
Prep:
10 minutes
|
Cook:
10-12 minutes

Succulent Scallops red pepper and peaches, enjoy a flavorful and healthy meal.

RatingRating
0.0
Not rated

Garlic Lime Salmon with Creamy Sauce

SCD
mSCD
IBD-AID P1
Prep:
10 minutes
|
Cook:
10-12 minutes

Savor this garlic lime salmon with a creamy sauce. A gut-friendly, easy, and flavorful salmon dish!

RatingRating
0.0
Not rated

Dijon Turkey Burgers

SCD
mSCD
IBD-AID P3
Prep:
10 minutes
|
Cook:
12 minutes

Try these juicy Dijon turkey burgers made with mustard and parsley. A gut-friendly and flavorful burger!

RatingRating
0.0
Not rated

Avocado Ice Cream

SCD
mSCD
IBD-AID P2
Prep:
15 minutes
|
Cook:

Creamy avocado ice cream made with freshly squeezed lemon juice and vanilla. A gut-friendly frozen dessert!

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Somebody in the kitch - view from the back while preparing healthy foods. Cutting board with various healthy foodsPink Milkshake and fruits on a white table and pink backgroundWoman stirring in a pot with vegetables.on the stove

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