Recipes

Dig into these cheesy broccoli-stuffed chicken breasts, filled with tender broccoli and cheddar for a satisfying family dinner.

Whole-wheat spaghetti tossed with homemade basil pesto, broccoli, asparagus, peas, chickpeas, and sun-dried tomatoes for a colorful, satisfying plant-forward meal.

Ready in under an hour with fresh ingredients and flavor to spare, this is a dinner the whole family will love. Caramelized peppers and onions add sweetness while the chicken provides the perfect canvas for all those beautiful spices to shine.

A refreshing Mediterranean-inspired pasta salad packed with plant-based protein from red lentil pasta, savory tuna, crunchy pine nuts, and a tangy homemade vinaigrette.

red lentil pasta tuna

Warm up with this rich Thai Curry Butternut Squash Soup featuring coconut milk, lemongrass, fresh cilantro, and a crunchy peanut topping. Easy 45-minute recipe!

Thai pumpkin butternut squash

A rich, silky chocolate mousse made with tender apples, dark chocolate, pistachios, and olive oil for a simple no-bake dessert with a naturally creamy texture.

Tender cod is gently poached in a rich Spanish tomato and piquillo pepper sauce with garlic, olive oil, and smoked paprika for a flavorful, comforting seafood dish.

A bright, colorful fruit salad with strawberries, cherries, berries, walnuts, and fresh mint, tossed in a lightly sweet lime-honey dressing with optional rosewater.

This Cauliflower Tabouli salad is based on the traditional Middle Eastern salad recipe but uses cauliflower instead of the traditional bulgar, making it low-carb and grain-free.

This Caprese salad starts with a layer of flavorful tomato puree, similar to a gazpacho soup, which acts as a dressing of sorts when this salad is served.

A fresh, crunchy salad tossed in a creamy, savory-sweet peanut dressing with bright Thai flavors.

A creamy dip packed with sweet caramelized onions and savory flavors, perfect for vegetables, crackers, or chips.

A delicate, flaky fish dish gently cooked in a fragrant white wine sauce with bright, savory flavors.

Coconut rice porridge is a creamy, comforting dish that combines tender rice and rich coconut milk for a sweet tropical flavor.

Traditional Hutsul lyhantsi are tender potato dumplings filled with cottage cheese and dill, then boiled and served warm with yogurt and savory toppings.

Traditional Ukrainian okroshka is a refreshing cold soup with beef, potatoes, beets, eggs, fresh vegetables, herbs, yogurt, and lemon.

Tender zucchini crepes made with whole-wheat flour, eggs, and fresh parsley, cooked until lightly golden and perfect for a savory breakfast, lunch, or side dish.

Cherry varenyky are tender Ukrainian dumplings filled with sweet-tart cherries and served warm with yogurt or sour cream for a comforting traditional dish.

Tender baked turkey cutlets with sweet bell pepper and onion make a simple, savory meal that’s light, flavorful, and easy to pair with vegetables or mashed potatoes. Meta description:

A tender, savory turkey meatloaf made with grated carrots, fresh thyme, and a hint of nutmeg.

A crispy and soft pancake blending fresh zucchini with flavorful seasonings.

A Ukrainian, earthy dish combining nutty buckwheat and savory mushrooms for a comforting meal.

A traditional Ukrainian drink made by gently simmering dried apples, pears, and prunes with warming cloves and a touch of honey. Naturally sweet, fragrant, and refreshing served warm or chilled.

A traditional Ukranian soup made with sorrel, vegetables, and eggs, offering a fresh and comforting taste of spring.

A classic Ukrainian beet soup filled with vegetables and savory flavors.

Creamy pumpkin millet porridge combines tender pumpkin, whole-grain millet, and a touch of honey for a warm, comforting breakfast made with simple ingredients.

Traditional Ukrainian kulish is a hearty one-pot millet and chicken porridge with potatoes, carrots, herbs, and olive oil, cooked until thick and comforting.

Traditional Ukrainian white bean soup combines tender beans, potatoes, carrots, onion, garlic, and herbs for a hearty, comforting plant-based meal.

Traditional Ukrainian Kutia combines barley, poppy seeds, honey, raisins, and walnuts in a symbolic grain pudding traditionally served at Christmas Eve supper.

Roasted acorn squash is filled with a savory wild rice blend, mushrooms, apples, cranberries, pecans, pumpkin seeds, and fresh sage, then finished with a tangy honey-Dijon dressing.

Crispy potatoes and protein-rich lentils are tossed with juicy tomatoes and a sweet-and-savory dressing to create the perfect balance of texture and taste.

A fresh and flavorful Mediterranean-inspired dish packed with tender and flaky salmon.

Inspired by fresh Mediterranean flavors, this salad is packed with bold flavors and a satisfying texture

Tender chicken and cabbage are gently braised with carrots, bell pepper, tomato, and herbs for a simple, comforting Ukrainian dish packed with savory flavor.

Energize your day with a vibrant and nutrient-dense spinach salad packed with quinoa, apples, walnuts, and avocado.

Weeknights are a breeze with these easy oven-baked pork chops with garlic powder and paprika.

Tender chicken meatballs with spinach served alongside creamy mashed potatoes make a comforting, family-friendly meal with simple, wholesome ingredients.

An easy, high-protein pizza with a seasoned chicken crust, melted Parmesan and provolone or Monterey Jack, and your favorite toppings.

Did you know that you can make your own Vietnamese chicken pho? Now there’s no need to go to a Vietnamese restaurant just to enjoy this classic dish. It is easy to prepare and only needs a few fresh ingredients and you’re good to go.

Juicy portabella mushroom caps topped with a savory mix of tomato, onion, garlic, and fresh basil for an easy, flavorful twist on pizza.

This chowder is perfect for a weeknight meal – hearty, nutrient-dense, and takes just under 45 minutes to complete. The mushrooms give a lovely flavor and the combination of tarragon and dill is slightly unexpected yet interesting.

A fresh, satisfying Niçoise-inspired tuna salad with white beans, cherry tomatoes, and plenty of bright Mediterranean flavor.

A quick and easy cauliflower rice stir-fry with shrimp- perfect for busy weeknights, especially when you keep frozen shrimp and cauliflower rice on hand.

Make these cheesy almond flour crisps with cheddar, Parmesan, and a hint of mustard for a savory, grain-free snack or appetizer.

Discover this savory Portuguese mussels recipe, infused with garlic, onions, olive oil, and lemon juice. A simple, flavorful dish ideal for a quick, GI-friendly meal.

Tender shrimp simmered with garlic, onion, butter, olive oil, and broth, then finished with Parmesan for a simple, yet savory skillet meal.

A cheesy zucchini and beef skillet with savory marinara and melted cheese- a comforting, family-friendly dinner made in one pan.

A flavorful pumpkin or sweet potato and spinach curry made with coconut milk, tomatoes, and warm spices that’s nourishing, dairy-free, and easy to make.

Tender chicken is coated in almond flour and baked with a lightly sweet honey glaze for an easy, family-friendly dinner.

Tender cabbage leaves are filled with savory chicken or turkey, whole-grain rice, and vegetables, then baked in a light tomato sauce. A comforting Ukrainian classic that’s hearty, wholesome, and full of flavor.

This dairy-free, creamy soup takes only a handful of minutes to prepare and is bursting with summer seasonal flavor!

A light 15-minute summer salad featuring savory smoked chicken and sweet fresh cherries tossed with baby romaine lettuce in a zesty orange dressing.

An easy 25-minute ground chicken stir-fry featuring sweet mango, crisp cucumber, and fresh cilantro served over low-carb, nutrient-dense broccoli rice.

A refreshing, 10-minute Asian carrot salad made with long ribboned carrots, toasted peanuts, and fresh cilantro tossed in a tangy honey-sesame lime dressing.

A dairy-free cheesecake alternative made with healthy fats from nuts and sweetened with honey

Bring a taste of Denmark to your table with Boller i Karry! Try this comfort food recipe featuring tender meatballs simmered in a creamy, mild curry sauce.

This vibrant salad combines crispy, Indian-spiced cauliflower with peppery arugula and a sweet burst of fresh pomegranate seeds. It is healthy, quick to make, and packed with flavor!

A hydrating beverage full of natural electrolytes for the warm summer months

watermelon coconut water mint lime 

Nothing beats a classic bowl of chicken and vegetable soup, a delicious and soothing meal.

A warm, nourishing soup with a creamy texture from ground oats and a gentle spice from cumin and ginger. Simple, satisfying, and perfect for any day of the year.

Got some leftover potatoes and not sure what to do with them? This quick recipe turns them into something simple and delicious.

A unique tahini apple tart with a rich, nutty flavor and naturally sweet apples. Simple to make and perfect for an elegant yet easy dessert.

A creamy, classic potato salad made with simple ingredients and fresh flavor. Perfect for picnics, barbecues, or as an easy, crowd-pleasing side dish.

A fresh and vibrant quinoa salad packed with herbs and vegetables. Light, nutritious, and perfect as a healthy side dish or satisfying plant-based meal.

Crisp snap peas and fresh greens tossed in a sweet, tangy apricot dressing with a hint of spice. A light, refreshing slaw perfect for any meal or side dish.

Festive Christmas cookies recipe with almond flour and hazelnut flour

This classic North African and Middle Eastern dish consists of eggs gently poached in a rich, spiced sauce of tomatoes, onions, bell peppers and creamy goat cheese.

eggs, tomatoes, red peppers, herbs, spices, 

These honey sweet macaroons are deliciously simple.

This fresh apple, carrot, and lemon juice is easy to digest, nutrient-dense, and perfect for IBD-friendly hydration. A simple, large-batch recipe for your juicer.

Try our Kheema recipe with cumin powder and olive oil, perfect for an IBD diet. A comforting, gut-friendly dish that warms and satisfies with every bite.

Discover a wholesome, flavorful cod recipe with a crunchy nut crust, roasted fennel, and creamy spinach yogurt salad. Gluten-free, protein-rich, and perfect for a light, nutrient-packed dinner.

This nutritious side dish is rich in protein and iron, and very gentle on the digestive system. It's ideal for those with Crohn’s disease or Ulcerative Colitis who are looking for a flavorful way to vary their vegetable intake.

Discover smooth pumpkin spice smoothie recipe with nutmeg and unsweetened vanilla almond milk

Buttery hazelnut shortbread cookies with a naturally nutty flavor and delicate sweetness. Perfect for sharing at gatherings or as a simple treat.

Enjoy this rich and creamy chocolate avocado ice cream made with cocoa powder and vanilla almond milk for a smooth, gut-friendly frozen treat.

If you are looking for a delicious, high-protein meal that aligns with your nutritional therapy goals, this Sizzling Garlic Shrimp is a must-try.

Warm, hearty, and flavorful, this Mexican Chicken Chili is an easy, comforting meal made with tender chicken, beans, and tomatoes.

This hearty and flavorful wild rice stuffing is perfect for a healthy holiday side that’s both delicious and nourishing.

Creamy whipped feta paired with sweet roasted tomatoes; a simple, flavorful side dish perfect for any meal.

This flavorful fall side dish is sweet, savory, and easy to make. Perfect for holidays or even weeknight meals!

This roasted broccolini comes out of the oven with tender stalks, crispy tips and a salty finish. It’s the perfect side dish for any main course.

Crispy roasted baby potatoes tossed with fresh rosemary and garlic, a simple, flavorful side dish perfect for any meal.

Garlic Butter Sweet Potato Rounds; crispy, golden, and rich in flavor. A simple, wholesome side dish perfect for any meal or gathering!

Enjoy a hearty vegetable lasagna layered with fresh veggies, rich tomato sauce, and filling. A wholesome, comforting, and nutritious meal!

Enjoy this spicy version of your favorite spinach dish

A healthy roasted pear salad with tangy orange balsamic vinaigrette, easy and delicious

Moist, spiced pumpkin bread perfect for fall baking. Gluten-free, gut-friendly, and easy to make for breakfast, snacks, or dessert.

Savor juicy grilled skirt steak fajitas with colorful peppers and onions—an easy, flavorful Tex-Mex meal perfect for weeknight dinners

Hearty roast chicken soup with butternut squash and dried rosemary. A gut-friendly and warming meal!

Steel cut oats make a perfect substitution for Risotto rice. Try this creamy mushroom, pesto version.

These simple Pesto Chicken Meatballs are easy on the gut, and perfect as a high in protein snack or dressed up for a quick, flavorful dinner.

Start your day with this high fiber breakfast porridge made with oats, chia, walnuts, seeds, and fresh fruit. Gluten & dairy free, nourishing, and ready in 30 minutes.

Enjoy these easy, pan-seared salmon patties with fresh herbs and lemon. Light, flavorful, and protein-rich—perfect for a quick lunch or dinner.

This grain-free treat made with almond flour and pecans is naturally sweetened with pureed apples. Try making French toast with this bread- yum!

This zesty sauce is made with fresh lime and coconut cream- a smooth, dairy-free topping perfect for tacos. Try it drizzled over a Loaded Baked Sweet Potato.

These beauties with taco meat, bacon guac, and lime coconut-cream — a combination that is sure to kick your hunger to the curb as well as make your taste buds go wild!

Tired of traditional guacamole? Try this kicked up version with bacon, red onion and garlic! Delicious alone or as part of the Loaded Baked Sweet Potato recipe.

This easy, flavorful filling is ready in minutes and perfect for topping Loaded Baked Sweet Potatoes or stuffed inside a classic taco.

Enjoy Nancy’s almond flour waffles—light, fluffy. A perfect breakfast option for those following an IBD-friendly diet.

Try this vibrant salmon, mahi or bluefish dish with tomatoes, olives, and aromatic spices. A delightful recipe that’s easy to prepare and full of flavor!